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Jason Fitzgerald ran: Real happy with this ...
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- 17 miles
- 01:58 time
- 06:56 pace
- 1533 calories
Real happy with this long run. Got a late start at 9:30 this morning, but the heat wasn't too bad. This was a no-fuel run so I went without breakfast except for a cup of coffee with a dash of whole milk (two hours before I ran). There were a few miles in the middle where I felt more tired than I should have, but I started feeling better around 13 and cruised home at a solid pace. Time for a few gallons of water...