- Site:
- http://www.strengthrunning.com
- Miles:
- 8791 total / 1426 in 2013
- Goal:
I help runners improve at StrengthRunning.com. Personally training for the Potomac River Marathon on 5/5/2013.
Jason Fitzgerald ran: Real happy with this ...
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- 17 miles
- 01:58 time
- 06:56 pace
- 1533 calories
- details
17
mi
01:58
06:56 pace
Real happy with this long run. Got a late start at 9:30 this morning, but the heat wasn't too bad. This was a no-fuel run so I went without breakfast except for a cup of coffee with a dash of whole milk (two hours before I ran). There were a few miles in the middle where I felt more tired than I should have, but I started feeling better around 13 and cruised home at a solid pace. Time for a few gallons of water...
Damn impressive. Great long run Jason - looking really strong!
11 months ago
I feel you Jason, I did the same thing this am. Nice job!
11 months ago • Like
Wow, sans fuel is pretty hardcore Jason! Nice miles!
11 months ago • Like
You did an awesome job for running on reserves! :P
11 months ago • Like
Great run Fitz!
11 months ago • Like
Really solid 17, Jason!
11 months ago • Like
Is there a reason why you train without fuel? I tried that early on when training for my last marathon, but stopped doing that after my 3rd bonked run...
11 months ago • Like
Jennifer - basically to train your body to rely more on fat. More info: http://runningtimes.com/Article.aspx?ArticleID=18880
11 months ago • Like
Impressive long run!
11 months ago • Like
Nice empty run Jason.
11 months ago • Like
Amazing long run, Jason!
11 months ago • Like
That's a pace I can only dream about (currently). Nice long run!
11 months ago • Like
Fantastic long run, Jason! Incredible pacing and to be able to do all that with no fuel too is highly impressive!
11 months ago • Like