- Site:
- http://www.strengthrunning.com
- Miles:
- 8809 total / 1444 in 2013
- Goal:
I help runners improve at StrengthRunning.com. Personally training for the Potomac River Marathon on 5/5/2013.
Jason Fitzgerald ran: 30' warm-up, 25' temp...
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- 13 miles
- 01:25 time
- 06:32 pace
- 1104 calories
- details
13
mi
01:25
06:32 pace
30' warm-up, 25' tempo, 30' warm-down. Not a bad way to celebrate the 4th!
that's an awesome workout to start off your holiday.. happy 4th, jason!
12 months ago • Like
Holy I'd say! That's pace is hot enough to set off peoples fire works..
12 months ago • Like
Awesome 4th run!
12 months ago • Like
Great run! And thank you for your post on IT Band rehabbing, I'm using your strength exercises as I rehab. Enjoy the holiday!
12 months ago • Like • 1 person
Super 13 miles, Jason! Happy 4th!
12 months ago • Like
Impressive tempo session! Happy fourth!
12 months ago • Like