Site:
http://www.strengthrunning.com
Miles:
8589 total / 1224 in 2013
Goal:

I help runners improve at StrengthRunning.com. Personally training for the Potomac River Marathon on 5/5/2013.

Jason Fitzgerald ran: Standard w/up, easy 7...

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  • 7 miles
  • 00:50 time
  • 07:08 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
7 mi 00:50 07:08 pace

Standard w/up, easy 7 + modified myrtl routine with extra hay bales and hip work.

over 1 year ago