Site:
http://www.strengthrunning.com
Miles:
5613 total / 1403 in 2012
Goal:

I help runners improve at StrengthRunning.com. This Spring I'm focusing on a duathlon and a Warrior Dash.

Jason Fitzgerald ran: Easy day after the la...

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  • 5 miles
  • 00:36 time
  • 07:12 pace
  • 467 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
5 mi 00:36 07:12 pace

Easy day after the last two days of solid efforts.

New today: The Principle of Progression: How to Consistently Get Faster (with a video!) --> http://strengthrunning.com/2012/02/the-principle-of-progression-how-to-consistently-get-faster/

4 months ago

Calories
467