Site:
http://www.strengthrunning.com
Miles:
12475 total / 1839 in 2014
Goal:

I help runners improve at StrengthRunning.com. Personally training for the 2014 Boston Marathon.

Jason Fitzgerald ran: Easy-ish run with 4 x...

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  • 10 miles
  • 01:11 time
  • 07:05 pace
  • 922 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
10 mi 01:11 07:05 pace

Easy-ish run with 4 x 20" strides during the 9th mile.

Today, I look at some awful training advice. The Worst Marathon Training Advice I've Ever Heard - http://strengthrunning.com/2012/02/the-worst-marathon-training-advice-ive-ever-heard/

  • Brian A.

    That's kickin' off a winnin' week, Fitz.

    over 2 years ago Like

  • Scott J.
    Scott J.

    I found most of the advice here useless rather than bad. For example, I didn't see anything in the first piece of advice that would hurt you necessarily, but there is absolutely nothing in there that helps you with how to do it, why to do it, etc. As you said, very forgettable! Nice post.

    over 2 years ago Like

  • Rob R.
    Rob R.

    RYBQ sounds like a good site

    over 2 years ago Like

  • Michelle H.
    Michelle H.

    What a run! Brilliant job xx

    over 2 years ago Like

  • Linna
    Linna

    awesome pace jason!

    over 2 years ago Like

  • Dan C.
    Dan C.

    Great easy run Jason.

    over 2 years ago Like

  • Neal S.
    Neal S.

    Tremendous pace for your easy run. Nice job.

    over 2 years ago Like