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Jason Fitzgerald ran: Easy-ish run with 4 x...
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- 10 miles
- 01:11 time
- 07:05 pace
- 922 calories
Easy-ish run with 4 x 20" strides during the 9th mile.
Today, I look at some awful training advice. The Worst Marathon Training Advice I've Ever Heard - http://strengthrunning.com/2012/02/the-worst-marathon-training-advice-ive-ever-heard/