Jason
First run back - and first run with the new Garmin. I guess my 7mi loop was a bit short! Still a little skeptical of how legitimately hard I had to push to run about 7:00 pace - it's so easy o... read more
- Site:
- http://www.strengthrunning.com
- Miles:
- 10358 total / 2993 in 2013
- Goal:
I help runners improve at StrengthRunning.com. Personally training for the 2014 Boston Marathon.
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Entries
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RUN
7 mi 00:53 07:30 pace
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RUN
8 mi 00:53 06:37 pace
Had a pretty good Turkey Trot this morning! Ran the Abington Gobble Wobble 5k in 16:50 for 2nd place, though I don't think the time means much. This course is brutal, with a fast first mile do... read more
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That is a great race bud !! Congrats !!
6 days ago • Like
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Nice Job:
Great job - does sound a hair off, but maybe you were just flying early.
4 days ago
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Congrats:
Great job!
4 days ago
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RUN
2 mi 00:15:00 07:30 pace
Forgot to put in this easy run!
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- RUN
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RUN
4 mi 00:30 07:30 pace
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RUN
9 mi 00:59 06:33 pace
Ran the same workout today as last Tuesday, except faster. For comparison, splits on Tues were 3:15, 3:15, 2:34, 1:53, 74, and 34 for 1k, 800, 600, 400, 200.
Today: 3:13, 3:11, 2:30, 1:50, 71, 33
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love this! you are so fast
11 days ago • Like
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Taking the bad-assery to a new level I see. Love the concept of a repeat workout within a few days of each other...
11 days ago • Like
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Probably should have waited longer than 3 days though. Putting a different type of workout (or 2) in between is probably best.
11 days ago • Like
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RUN
4 mi 00:29 07:15 pace
Easy trot around the park with 4 strides to call it a day. Less than a week until my 5k and last race of the season!
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RUN
10 mi 01:08 06:46 pace
What happens when you drink a lot of coffee, watch a clip of a great race, and then put on some light shoes? Well, you run a lot faster than you should. Had to actively slow myself down in the midd... read more
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Sick pace, Jason! Solid, as always.
13 days ago • Like
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Too funny!
13 days ago • Like
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speeedy
13 days ago • Like
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RUN
9 mi 00:59 06:33 pace
Solid workout on the track this morning. I cut the rest to only 60-70" (200m jog) which really changes things!
Ran 2x1k, 800, 600, 400, 200. Splits:
3:15, 3:15, 2:34, 1:53, 74, 34
Felt dece... read more
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Awesome workout Jason!
15 days ago • Like
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Wow, not much recovery there at all. Great splits Jason!
14 days ago • Like
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Way to mix up the workouts, Jason.
14 days ago • Like
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RUN
9 mi 01:03 06:56 pace
Easy 9 with 6x20" pick ups during the last 2mi. Felt good overall, though the legs are still not 100% after Saturday's 8k race. Still planning to crush tomorrow's workout!
New on SR... read more
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RUN
7 mi 00:52 07:25 pace
Post-race creaky run...
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RUN
5 mi 00:27 05:20 pace
Managed a 4th place finish in today's 8k race. Not thrilled with the time, but happy with the effort and how I competed.
Mile splits a little iffy, but I got:
5:08
5:23
5:19
5:30
5:23The si... read more
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Good god! Way to go. I assume this is the Richmond 8k
18 days ago • Like
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Wow!! Great job!
18 days ago • Like
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Wait till you turn 45. It doesn't get any easier.
16 days ago • Like
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RUN
6 mi 00:43 07:10 pace
w/up and w/down from today's race
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RUN
4 mi 00:29 07:15 pace
Easy pre-race run with 4 strides. For some reason my hips are really sore but hoping that'll subside before tomorrow's 8k...
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RUN
7 mi 00:49 07:00 pace
Easy run in the park today with 6 x 20" pick ups during the last mile. Should've worn gloves but didn't check the weather before I left. Not thinking clearly after going out last nig... read more
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Jason
What garmin did you go with?
about 5 hours ago • Like
Alan - the 610. Pretty nice so far :)
about 4 hours ago • Like • 2 people
I have the 610 as well. It's nice.
about 3 hours ago • Like