Solid run on the trails to kick start Memorial Day weekend. Finished up the last 11 minutes with 5x30" pick ups probably around 5min/mile. Besides some quad tightness and that higher gear I us... read more
- Site:
- http://www.strengthrunning.com
- Miles:
- 8589 total / 1224 in 2013
- Goal:
I help runners improve at StrengthRunning.com. Personally training for the Potomac River Marathon on 5/5/2013.
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
13 mi 01:30 06:55 pace
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RUN
7 mi 00:51 07:17 pace
Man, what a difference a day (and a cup of coffee!) makes. Felt great with just a little bit of soreness in the left hip flexor. Added 4 strides at the end of the run to loosen up a bit.
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Whew. Flying
about 13 hours ago • Like
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RUN
8 mi 00:58 07:15 pace
I just realized why I felt terrible today: zero caffeine! No wonder I was sluggish and cranky....
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How did you even make it out the door??? At least it's an easy fix!
2 days ago • Like
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Thanks Jason. Sorry for hijacking your DM post. Your article was probably better forum for this. Something to keep in mind regarding the cult-like behavior, in whatever form it appears, is that often the 'creators' aren't true believers. It's a marketing scam. The true cult are the followers, who have gone all in.
1 day ago • Like
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RUN
10 mi 01:12 07:12 pace
Woof - this was a tough one. With yesterday's "faster" run and still being in the thick of the recovery process, I'm not surprised...
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RUN
8.3 mi 00:59 07:06 pace
I'm just about back to normal! Felt good, no soreness, could actually push a little without anything acting up or extra effort. Ran 8+ to make up for a run that was less than 5 yesterday. Now ... read more
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RUN
4.7 mi 00:49 10:23 pace
Successful first run with the Rock Creek Runners! Only a few stumbles but no falls :) I think this loop was longer than 4.7 though - 10:20 pace seems slow for what we were doing... Any DC/MD/VA fo... read more
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RUN
7 mi 00:50 07:08 pace
I finally felt good today! Hopefully things will keep improving day by day.
Did you see yesterday's article? Advice from the Pro's on How to Pace Your Next Race ... read more
- RUN
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RUN
7 mi 00:51 07:17 pace
Woof, this was tough. 26.2 miles do a lot of damage...
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RUN
5 mi 00:37 07:24 pace
Another slow run to continue the marathon recovery. Legs felt more sore than creaky, which is a good thing. No ITB issues!
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glad your marathon recovery is coming along :)
9 days ago • Like
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i wish that was my slow pace! excellent recovery.
9 days ago • Like
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I was my "slow" run was 7:24. I need some tips for gaining speed.
9 days ago • Like
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Jason I love that your "slow run" is a 7:24 pace! :) I aim to attain a sub 8 minute mile!
6 days ago • Like
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RUN
4 mi 00:31 07:37 pace
Easy run on the treadmill to test out the legs. Right hip flexor is a little tight and the left ITB needs some TLC, but otherwise feeling decent only 8 days post-marathon. After some body maintenan... read more
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Nice job, Jason! Hope the ITB is okay. BTDT and it gets frustrating.
10 days ago • Like
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Love the post. Everybody wants a shortcut to endurance. There's no such thing. Keep up the good work.
10 days ago • Like
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Great work Jason! You'll be back to 100% in no time, a little more recovery!
10 days ago • Like
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RUN
26.2 mi 02:51 06:30 pace
I never thought I'd win a marathon, but it helps to run a tiny race! Felt pretty good throughout the entire race except for some ITB tightness during the last 9 miles. I ended up stopping 3 ti... read more
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Jim and I are so proud of you!!! Amazing job!!
18 days ago • Like
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I heard about your win so I thought I'd mosey on over and say "congratulations" and "welcome to the club!"
15 days ago • Like
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Great Performance:
Congratulations!!!
9 days ago
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RUN
2 mi 00:15:00 07:30 pace
Easy jog around the block with 4 slowish strides. My standard easy run before marathons....
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Good Luck:
Nicely done Jason!! Best of luck!
19 days ago
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RUN
3 mi 00:22 07:19 pace
Taper madness!
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RUN
5 mi 00:34 06:47 pace
This easy 5 turned into a more moderate effort because I felt really good. Threw in 4x20" pick ups during the last 1.5 miles.
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Nice. We're both racing on Sunday :). I will use the fact that your MP for Sunday will be the pace for my last .25 of the 5k as motivation :)
21 days ago • Like
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Excellent run!
21 days ago • Like
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RUN
7 mi 00:49 07:00 pace
Easy/moderate 7. Nothing special to report except the Copperhead I almost stepped on in the park...
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RUN
10 mi 01:07 06:40 pace
Last "workout" before the marathon this weekend. In the middle of the run ran steady-state (probably around 6:15 a mile) for 20min. Otherwise, everything was easy. Now I'm in the hom... read more
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Good luck Jason! You've got this!
23 days ago • Like
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Good luck Jason!!
23 days ago • Like
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I'm really happy for you and am totally excited to hear how your race goes. I want mile-by-mile details! Cheerin for ya from Chicago!
23 days ago • Like
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RUN
5 mi 00:35 07:00 pace
Ran 4x15" surges during the last 1.5 miles.
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RUN
4 mi 00:28 07:00 pace
Easy 4 with 5x15-20" pickups
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RUN
11 mi 01:14 06:43 pace
Last workout before the marathon: ran 3 miles to the track and did 2xmile + 4x800m with 200 jog rest after the miles and 400 jog rest after the 8's.
Split:
6:04 (MP)
5:42 (HMP)
2:41(8k)
2:41 ... read more-
Go Fitz Go!
27 days ago • Like
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Good luck!
27 days ago • Like
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Good Luck:
I'm sure you'll do well. Happy running :)
27 days ago
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awesome work!
about 7 hours ago • Like
Nice speed work!
about 4 hours ago • Like
Awesome work
39 minutes ago • Like