Jason
I stopped at the track after 25 minutes for some speed play: 4x200m in 35, 33, 34, 33 with 200m jog recovery. Felt ok, not super snappy, but happy with the effort overall.
- Site:
- http://www.strengthrunning.com
- Miles:
- 14648 total / 0 in 2019
- Goal:
To help you become a better runner at http://strengthrunning.com
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Jason logged 14648 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
00:40
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RUN
01:15
Got out for about 10 miles this morning in Denver, taking a tour of the suburban areas around the city. These are the unsexy runs nobody wants to post on social media (but are the runs that make yo... read more
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RUN
00:45
Hit the track for 2x800m, 2x400m, 2x200m. Speedy day!
Split 2:46, 2:45, 77, 76, 34, 33
This one was lower volume but faster than what I'm used to right now. Felt good!
Also don't miss ... read more
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RUN
00:45
It's always a good day for a track workout: mile + 2x400m + 2x200m with 400m jog recovery after the mile and 400's and 200m after the 2's
Splits: 5:46, 78, 75, 33, 32
Felt pretty g... read more
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RUN
00:45
Hit the track today for one of my favorite short workouts: 2x400m + 4x200m.
Splits: 79, 78, 35, 34, 34, 32.
Starting to think I might give a sub-5 mile a try in a month or two. Stay tuned...
Als... read more
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RUN
01:20
After an hour I got on the track for 6x400m in 89, 87, 87, 86, 85, 82. Solid effort today, despite the kiddos getting me up earlier than I was hoping...
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RUN
00:30
Easy half hour + 4 barefoot strides. It's always invigorating (and recommended) to run a few strides after a slow run!
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RUN
00:55
Went over to a new track but discovered it was not regulation size... and made from dirt and cinder. So instead of a track workout near my gym, I ran 2x5min @ a tempo effort and then 4x30sec hill r... read more
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RUN
good 01:20
Opted for a shorter long run but with some quality: 6x400m. Wasn't sure how tired I'd be after an hour of running but it worked out pretty well for the moderate effort I was looking for: ... read more
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RUN
00:30
Just an easy day today. Stopped by the track infield for 4x barefoot strides - love shaking out the cobwebs after a slow run with a few quick BF accelerations!
BTW, I was nominated and then short-... read more
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RUN
01:00
Nothing like a tornado alarm going off in the middle of a track workout to scare the split-legs right off you! Luckily it was just a test...
Workout was 3xmile at a tempo effort with splits of 5:5... read more
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RUN
01:30
The long run is in the books! Happy to get this slog through the heat over with...
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RUN
00:40
Note to self: mile repeats are not to be done at noon...
Wanted to get in an "easy" workout of 2 x mile at roughly tempo effort. Managed 6:21 / 5:59 (first was slightly uphill and at a l... read more
1 person liked what Jason shared-
Nice work, but yeah, noontime runs, especially ones with speedwork are a no-no this time of year!
over 1 year ago • Like
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RUN
01:00
Solid run with two miles on the track in 12:04 (split 6:04 / 6:00)
Feeling good before next week's 12mi trail race!
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RUN
00:40
Hit the track today for some suffering: 800, 600, 400, 200 at a hard effort.
Splits: 2:43, 1:57, 74, 32
I still have (a little bit of) it!
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RUN
00:50
Solid cut-down on the track today: mile, 1200, 800, 400 with 400 jog recovery.
Splits: 5:49, 4:13, 2:44, 79
Now it's time for all the food!! Also, put up a monster article on hill workouts i... read more
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RUN
00:45
Solid fartlek today: 5, 3, 2, 1, 1min at progressively faster paces all with 2min jog recovery. Nice to get off the track sometimes and run by feel instead of pace.
Also, if you want a signed phot... read more
Loading people...
way to go on the 5 min. mile plan!
over 1 year ago • Like