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Jason logged 14648 miles.

Last workout 23 days ago. Help get them back on track!

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Entries

  1. RUN
    good 01:20

    Opted for a shorter long run but with some quality: 6x400m. Wasn't sure how tired I'd be after an hour of running but it worked out pretty well for the moderate effort I was looking for: ... read more

  2. RUN
    00:30

    Just an easy day today. Stopped by the track infield for 4x barefoot strides - love shaking out the cobwebs after a slow run with a few quick BF accelerations!

    BTW, I was nominated and then short-... read more

  3. RUN
    01:00

    Nothing like a tornado alarm going off in the middle of a track workout to scare the split-legs right off you! Luckily it was just a test...

    Workout was 3xmile at a tempo effort with splits of 5:5... read more

  4. RUN
    01:30

    The long run is in the books! Happy to get this slog through the heat over with...

  5. RUN
    00:40

    Hit the track for 4x200m (equal rest). Split 32.9, 33.1, 32.7, 32.8

    Not too bad for this old guy!!

    I put up a podcast today about quitting. It's worth a listen: ... read more

  6. RUN
    01:00

    Too hot for the track so I took to the roads (and grassy medians) for a quick workout of 3x5min at tempo effort with 2min jog recovery. It was probably easier than tempo effort, but I'm still ... read more

  7. RUN
    00:50

    Ran a solid workout on the track today: 2k, 1k, 600m at a negative split effort starting from tempo pace.

    Split 7:28, 3:37, 2:04

    Would've been faster but it was too hot out there!! Also don&... read more

  8. RUN
    00:40

    Note to self: mile repeats are not to be done at noon...

    Wanted to get in an "easy" workout of 2 x mile at roughly tempo effort. Managed 6:21 / 5:59 (first was slightly uphill and at a l... read more

    • Jana N.
      Jana N.

      Nice work, but yeah, noontime runs, especially ones with speedwork are a no-no this time of year!

      3 months ago Like

  9. RUN
    01:00

    Solid run with two miles on the track in 12:04 (split 6:04 / 6:00)

    Feeling good before next week's 12mi trail race!

  10. RUN
    00:40

    Hit the track today for some suffering: 800, 600, 400, 200 at a hard effort.

    Splits: 2:43, 1:57, 74, 32

    I still have (a little bit of) it!

  11. RUN
    00:50

    Solid cut-down on the track today: mile, 1200, 800, 400 with 400 jog recovery.

    Splits: 5:49, 4:13, 2:44, 79

    Now it's time for all the food!! Also, put up a monster article on hill workouts i... read more

  12. RUN
    00:45

    Solid fartlek today: 5, 3, 2, 1, 1min at progressively faster paces all with 2min jog recovery. Nice to get off the track sometimes and run by feel instead of pace.

    Also, if you want a signed phot... read more

  13. RUN
    00:45

    You know when you want to do a workout... but you don't really want to do a workout? When you're tired and not feeling it, but know you *should* run something fast? When something is bett... read more

  14. RUN
    00:30

    Easy coupled with some speed dev work on the track 2x20m + 2x25m @ max effort and 2min walk recovery. My quads are not going to like me tomorrow...

    Also have a great interview with fellow coach Ja... read more

  15. RUN
    00:50

    Got on the track today for some work: 4x800m + 4x200m with 200m jog recovery.

    The goal was to run about Tempo pace for the 8's (negative splitting slightly) and about 33-35 for the 200's... read more

  16. RUN
    00:30

    Crazy day out there today! The wind is gusting up to 25-30mph which is enough to almost blow this runner over... Still got in the run + 4 barefoot strides on the track infield.

    I've also been... read more

  17. RUN
    00:30

    Friday is now speed development day. Warmed up about 3 miles with a few strides and then hit the track for 4x25m at max effort with about 1:45 of walking recovery. This is such a different type of ... read more

  18. RUN
    00:50

    Solid workout on the track today. Kept things a little short with 2k @ Tempo + 2x800m. Split 7:22 (about 5:55 mile pace) and 2:43, 2:39.

    It was a little warm out today in the mid 50's but ver... read more

  19. RUN
    00:30

    Mostly easy day today, except for a small amount of speed development work. Got on the track for 4x20m at maximum speed with about a 5m run up. Took 1:45 of walking as recovery.

    After a fascinatin... read more

  20. RUN
    00:50

    Solid day on the track - 5x800m with 400m jog recovery. Started at tempo pace and got faster with splits of 2:56, 2:53, 2:48, 2:44, 2:38. Haven't run that fast in awhile!

    Also, put up an inte... read more