Jason
Opted for a shorter long run but with some quality: 6x400m. Wasn't sure how tired I'd be after an hour of running but it worked out pretty well for the moderate effort I was looking for: ... read more
- Site:
- http://www.strengthrunning.com
- Miles:
- 14648 total / 0 in 2017
- Goal:
To help you become a better runner at http://strengthrunning.com
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Jason logged 14648 miles.
Last workout 23 days ago. Help get them back on track!
Entries
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RUN
good 01:20
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RUN
00:30
Just an easy day today. Stopped by the track infield for 4x barefoot strides - love shaking out the cobwebs after a slow run with a few quick BF accelerations!
BTW, I was nominated and then short-... read more
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RUN
01:00
Nothing like a tornado alarm going off in the middle of a track workout to scare the split-legs right off you! Luckily it was just a test...
Workout was 3xmile at a tempo effort with splits of 5:5... read more
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RUN
01:30
The long run is in the books! Happy to get this slog through the heat over with...
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RUN
00:40
Note to self: mile repeats are not to be done at noon...
Wanted to get in an "easy" workout of 2 x mile at roughly tempo effort. Managed 6:21 / 5:59 (first was slightly uphill and at a l... read more
1 person liked what Jason shared-
Nice work, but yeah, noontime runs, especially ones with speedwork are a no-no this time of year!
3 months ago • Like
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RUN
01:00
Solid run with two miles on the track in 12:04 (split 6:04 / 6:00)
Feeling good before next week's 12mi trail race!
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RUN
00:40
Hit the track today for some suffering: 800, 600, 400, 200 at a hard effort.
Splits: 2:43, 1:57, 74, 32
I still have (a little bit of) it!
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RUN
00:50
Solid cut-down on the track today: mile, 1200, 800, 400 with 400 jog recovery.
Splits: 5:49, 4:13, 2:44, 79
Now it's time for all the food!! Also, put up a monster article on hill workouts i... read more
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RUN
00:45
Solid fartlek today: 5, 3, 2, 1, 1min at progressively faster paces all with 2min jog recovery. Nice to get off the track sometimes and run by feel instead of pace.
Also, if you want a signed phot... read more
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RUN
00:30
Friday is now speed development day. Warmed up about 3 miles with a few strides and then hit the track for 4x25m at max effort with about 1:45 of walking recovery. This is such a different type of ... read more
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RUN
00:50
Solid workout on the track today. Kept things a little short with 2k @ Tempo + 2x800m. Split 7:22 (about 5:55 mile pace) and 2:43, 2:39.
It was a little warm out today in the mid 50's but ver... read more
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RUN
00:30
Mostly easy day today, except for a small amount of speed development work. Got on the track for 4x20m at maximum speed with about a 5m run up. Took 1:45 of walking as recovery.
After a fascinatin... read more
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RUN
00:50
Solid day on the track - 5x800m with 400m jog recovery. Started at tempo pace and got faster with splits of 2:56, 2:53, 2:48, 2:44, 2:38. Haven't run that fast in awhile!
Also, put up an inte... read more
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definitely some impressive 200's! Nice work, Jason!
about 1 month ago • Like • 1 person