Site:
http://www.cyclisthouse.com
Miles:
134 total / 0 in 2019
Goal:

190 lbs (down from 240 4/1/11), sub-30 Harbor View 5K, 5:30 mile, 37:00 Rockport TT course

Jason Derrig rode: What a day for riding...

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  • 17 miles
  • 01:03 time
  • 16.2 pace
  • 715 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Y - Barnestown - 105 - Y 17 mi 01:03 16.2mph pace

What a day for riding! 9am - perfect weather. Tackled the nemesis (Barnestown Road hill) and won! Legs are coming back. Feeling 42ish for the TT.....