Site:
http://www.cyclisthouse.com
Miles:
134 total / 0 in 2019
Goal:

190 lbs (down from 240 4/1/11), sub-30 Harbor View 5K, 5:30 mile, 37:00 Rockport TT course

Jason Derrig rode: Felt alright- headwin...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 00:23 time
  • 20.9 pace
  • 261 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 1/2+ the Rockport TT course - to Viking mailbox and back 8 mi 00:23 20.9mph pace

Felt alright- headwind on the return dragged the avg speed down but legs felt decent. Total ride was actually 17, actually avg. 18.5 for the whole thing. Getting there........... Happy Easter ya'll!!!

  • Jason G.
    Jason G.

    sounds great J I ran it if that counts :-)

    over 7 years ago Like

  • Jason D.
    Jason D.

    Saw that run J- look like you're on track for a great time in a few weeks!

    over 7 years ago Like

  • Jason G.
    Jason G.

    I really want to get on the bike and hammer it but I need to taper for the marathon :-(

    over 7 years ago Like

  • C
    C

    Great ride, J, but do keep that taper mentality. You got plenty of bikin' coming up this summer.

    over 7 years ago Like