Site:
http://www.cyclisthouse.com
Miles:
134 total / 0 in 2019
Goal:

190 lbs (down from 240 4/1/11), sub-30 Harbor View 5K, 5:30 mile, 37:00 Rockport TT course

Jason Derrig rode: Gorgeous day for an e...

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  • 10 miles
  • 00:45 time
  • 13.3 pace
  • 511 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Back Bay Portland 10 mi 00:45 13.3mph pace

Gorgeous day for an easy 10 - twice around Back Bay loop + out toward Old Port and back- on the Ç-Dale hybrid. Had a good laugh on 2nd loop- was on the road
and saw a guy 50 yds ahead all decked out with his Trek carbon road rig, matching shorts & jersey- got on it a little, guy keeps looking back as I kept gaining- upright, mt bike bars, tricross tires & not even mashing it! (see pic of bike) Don't think he was feeling quite so tough anymore - he turned off after a mile and waved. Topped it off with a quick hike with the family up Bradbury. A good day all in all.