134 total / 0 in 2019

190 lbs (down from 240 4/1/11), sub-30 Harbor View 5K, 5:30 mile, 37:00 Rockport TT course

Jason Derrig shared a photo

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1988 Cannondale Hybrid: 12 speed Suntour Alpha index shifting on the frame My easy day ride. The eggbeaters & aero's are off it now (actually did the Damariscotta TT one time with them on!)