Site:
http://www.cyclisthouse.com
Miles:
134 total / 0 in 2019
Goal:

190 lbs (down from 240 4/1/11), sub-30 Harbor View 5K, 5:30 mile, 37:00 Rockport TT course

Jason Derrig shared a photo

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Shared Photo

1988 Cannondale Hybrid: 12 speed Suntour Alpha index shifting on the frame My easy day ride. The eggbeaters & aero's are off it now (actually did the Damariscotta TT one time with them on!)