Site:
http://www.cyclisthouse.com
Miles:
134 total / 0 in 2019
Goal:

190 lbs (down from 240 4/1/11), sub-30 Harbor View 5K, 5:30 mile, 37:00 Rockport TT course

Jason Derrig rode: 44:30 for the 20K loo...

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  • 15 miles
  • 00:54 time
  • 16.7 pace
  • 613 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 20K HS Loop + out & back 15 mi 00:54 16.7mph pace

44:30 for the 20K loop. Would like to say it was only 70% effort but my legs say otherwise! Good baseline for where I'm at.

  • Jason G.
    Jason G.

    nice work J consistency is the key. And as you say this gives you a good baseline.

    almost 8 years ago Like

  • Mark E.
    Mark E.

    Super ride Jason for just getting back to it! The next one will be even better

    almost 8 years ago Like

  • Dustin V.
    Dustin V.

    Nice ride! Looks like a good baseline to start with.

    almost 8 years ago Like