Site:
http://www.cyclisthouse.com
Miles:
134 total / 0 in 2019
Goal:

190 lbs (down from 240 4/1/11), sub-30 Harbor View 5K, 5:30 mile, 37:00 Rockport TT course

Jason Derrig rode: Felt OK- needed to ad...

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  • 6 miles
  • 00:25 time
  • 14.4 pace
  • 284 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Wandering around Bayview / Union / Camden 6 mi 00:25 14.4mph pace

Felt OK- needed to adjust the Look cleats after. New seat & stem making better geometry, especially on climbs. 20 mph wind....Ready for real ride tomorrow.

  • Jason G.
    Jason G.

    very windy today J, nice work getting out!

    almost 8 years ago Like

  • Dustin V.
    Dustin V.

    Ah, nothing like the springtime winds too toughen us up. Great ride Jason. Have fun tomorrow.

    almost 8 years ago Like

  • Mark E.
    Mark E.

    Nice shake down cruise, Jason. Have a good ride tomorrow!

    almost 8 years ago Like