Site:
http://www.cyclisthouse.com
Miles:
134 total / 0 in 2019
Goal:

190 lbs (down from 240 4/1/11), sub-30 Harbor View 5K, 5:30 mile, 37:00 Rockport TT course

Jason Derrig ran: Ehhhh.........calves ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 1 miles
  • 00:10 time
  • 10:00 pace
  • 129 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Y Track / Union Street 1 mi 00:10:00 10:00 pace

Ehhhh.........calves & shins were wondering what was going on but feeling better after stretching. Nobody said this was going to be easy! A few more days of 40+ degree weather and the snow will be gone, roads dry and the bike comes out!!!

  • Jason G.
    Jason G.

    nice work J, takes time to rebuild!

    almost 8 years ago Like

  • Jason G.
    Jason G.

    I was at the y this morning swimming and most likely will be there tomorrow too.

    almost 8 years ago Like

  • Jason D.
    Jason D.

    I may start hitting the pool a bit too. It's by far my weakest sport, always was. Can never get the rotary breathing smooth enough to not get winded after a few lengths.

    almost 8 years ago Like

  • Mark B.
    Mark B.

    Greetings from Monmouth Me. I'm a runner mostly. mostly longer distance. I also have a MAJOR aversion to dredmills and inside stationary torture devices.. I will let you friend me if you wish.. Welcome to DM.. Jason G know the grief I give him so be warned...

    almost 8 years ago Like

  • Mark E.
    Mark E.

    Hey Jason! Welcome to DM! Cool bike friend of mine rides the exact same model.

    almost 8 years ago Like

  • Jason D.
    Jason D.

    Thanks for the warm welcomes everyone. I've got a long way to go to get back to competitive but looking forward to the challenge. That bike is "Phase One": losing the first 30 lbs so the knees can handle the running! The day I get below 210- that triple comes off!

    almost 8 years ago Like

  • Dustin V.
    Dustin V.

    Sounds like spring here in central Wisconsin. Except for the snow coming down today!! Great job and welcome to dailymile!

    almost 8 years ago Like

  • Matt B.
    Matt B.

    Welcome to DM Jason!

    almost 8 years ago Like

  • Trea O.
    Trea O.

    Nice one Jason Pain is all good... Welcome..

    almost 8 years ago Like