Site:
http://www.cyclisthouse.com
Miles:
134 total / 0 in 2019
Goal:

190 lbs (down from 240 4/1/11), sub-30 Harbor View 5K, 5:30 mile, 37:00 Rockport TT course

Jason Derrig did a elliptical workout: It's an elliptical- h...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:45 time
  • 12:51 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good PenBay Y 3.5 mi 00:45 12:51 pace

It's an elliptical- how bad could it be???