Miles:
1908 total / 563 in 2012
Goal:

To stay strong and fit and enjoy every minute of every workout....no longer stressing out about my splits and times.

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  • 0 miles
  • 02:54 time
  • 613 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Jason B.'s Photo Jason
    VELO
    Trainer 00:54

    Threshold intervals
    5:00 Warm Up
    2 X :30 sec sprints
    5 X 4:00 threshold Intervals w/3:00 rest
    4:00 warm down

    4 days ago
  2. Jason B.'s Photo Jason
    FIT
    TRX 00:50

    TRX Strength Training

    4 days ago
  3. Jason B.'s Photo Jason
    FIT
    Gettysburg Fitness Center 01:10

    Legs and Core

    6 days ago
  4. Jason B.'s Photo Jason
    RUN
    great Lake Heritage 4 mi 00:35 08:41 pace

    Moderate tempo run. Didn't push too hard, calves are still a bit tight from Frederick Half. Concentrated on cadence and foot strike.

    9 days ago
  5. Jason B.'s Photo Jason
    RUN
    VFF RUN 3 mi 00:39 13:06 pace

    nice easy run. Calves are still tight from Frederick half marathon.

    11 days ago via Electric Miles
  6. Jason B.'s Photo Jason
    RUN
    Lake Heritage 4 mi 00:40 10:06 pace

    Nice easy run. Recovering from a marathon in VFF's is a lot different than shod. My calves are still hurting after about 2 miles. Knee is still bothering me, but it feels like it might be gettin... read more

    2 months ago
  7. Jason B.'s Photo Jason
    VELO
    Trainer 15 mi

    Sufferfest - AVDP structured intervals.
    Should be off blood thinners this week (if all goes well). First order of business.....RIDE OUTSIDE!!!!!!!!!!!!

    2 months ago
  8. Jason B.'s Photo Jason
    FIT
    PSTA 00:45

    Upper body work

    2 months ago
  9. Jason B.'s Photo Jason
    RUN
    Lake Heritage 4 mi 00:42 10:23 pace

    First run since marathon..nice easy pace. Ran in my new VFF's and loved them. The knee pain is back, but now I am positive that its from running downhill. Did not hurt the whole flat 26.2 in Vir... read more

    2 months ago
    • Nathan P.
      Nathan P.
      Nathan P.

      Great job! So I know it's you next time I'm strolling the streets in Gettysburg and a guy passes with VFF's :D

      2 months ago • Like

  10. Jason B.'s Photo Jason
    RUN
    great Yuengling Shamrock Marathon 26.2 mi

    Since I felt so good on the 8K, I put the vibrams back on and gave the marathon a go. Again, 26.2 miles totally pain free. There is no way I could have done this shod. I am convinced.....I am th... read more

    2 months ago
    • Nathan P.
      Nathan P.
      Nathan P.

      Hey that's awesome! Praise God for the pain being gone!

      2 months ago • Like

    • Show 4 more comments...
    • Jason B.
      Jason B.
      Jason B.

      I had no choice but to shorten my stride, which was my problem from the beginning. I am a believer, the really work.

      2 months ago • Like

    • Joe H.
      Joe H. Great Performance
      Joe H. Great Performance:

      wow!!!! awesome job glad it went so well for you

      about 1 month ago

  11. Jason B.'s Photo Jason
    RUN
    great Yuengling Shamrock 8K 8 km

    Been having a lot of knee pain lately and could not run more than a mile. I put on my vibram five fingers and gave this a try too see what would happen. I ran the whole thing totally pain free. ... read more

    2 months ago
  12. Jason B.'s Photo Jason
    swim
    Olney swim center 2000 m

    1000M - Pull
    250M - Kick
    600M - Free
    150M - Kick

    2 months ago
  13. Jason B.'s Photo Jason
    VELO
    Trainer 13.4 mi 00:47 17.1mph pace

    Beyond threshold interval sets.
    5:30 warm-up
    1 minute X 16 sets
    1 minute rest in between sets
    4 minute warm-down

    2 months ago
  14. Jason B.'s Photo Jason
    FIT
    Academy 01:00

    Upper and Lower body weights

    2 months ago
  15. Jason B.'s Photo Jason
    VELO
    trainer 17.8 mi 01:00 17.8mph pace

    Moderate Tempo Ride
    5 minute warm-up
    50 minute tempo
    5 minute warm-down

    3 months ago
  16. Jason B.'s Photo Jason
    VELO
    Trainer 17.7 mi 01:00 17.7mph pace

    Big Gear Intervals
    Descending ladder with equal rest.

    3 months ago
  17. Jason B.'s Photo Jason
    VELO
    Trainer 18 mi 01:00 18.0mph pace

    Tempo ride on trainer.

    3 months ago
  18. Jason B.'s Photo Jason
    FIT
    PSTA 00:45

    Leg workout

    3 months ago
  19. Jason B.'s Photo Jason
    FIT
    Gettysburg Fitness 01:00

    Upper Body workout

    3 months ago