Jason
I didn't feel as good or as strong as the last time out, but I still finished three laps on the dirt track and feel alright. I'm starting to look forward to running again!!!
- Miles:
- 507 total / 5 in 2013
- Goal:
To finish a 1/2 Marathon, a full Marathon, a sprint Triathlon, and an Olympic distance Triathlon in 2012.
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Jason logged 507 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
alright Rancho Santa Susana Park 2.54 mi 00:25 09:50 pace
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RUN
good Rancho Santa Susana Park 2.52 mi 00:26 10:23 pace
My first run of the year and actually my first run in over 6 months. The foot really felt good today and that gives me some much needed running confidence for my next time out.
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RUN
good 3.1 mi 00:35 11:13 pace
Great morning run with Samantha A. around the neighborhood. Foot acted up a bit in the middle but I felt good overall and could have put in more miles at the end.
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RUN
good Galloway Group Run 3.14 mi 00:36 11:36 pace
First time back with the running group in over 4 months. It was an easy 3 miler, but it was really good to get out there and see everybody this morning. Everything felt good and the slower pace d... read more
- RUN
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RUN
good 2.75 mi 00:26 09:31 pace
Well, I got myself up to 2.75 miles tonight. I have definitely been off my feet for too long, because this was a lot harder than it used to be! The good news is that the foot felt real good. In ... read more
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Get Better:
Glad to see you back at it Jason. Easy does it. What did you do to your foot anyway? Fracture? Strain? Happy healing!
9 months ago
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Rachelle, there is some debate about whether it is a stress fracture or a bone bruise in the ball of my foot. X-rays were negative, but either way, I still have some swelling and discomfort. Nothing that I won't survive!
9 months ago • Like
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Ugh! I know the ball of the foot pain all too well. I fractured one of the pea sized bones in the ball of my foot a couple of years ago. It took about 12 weeks for it to heal and then much longer for the pain to go away. I ended up doing some physical therapy which helped and I wear custom orthotics. I hope you have a speedy recovery! It's good you are easing into it although your pace seems a bit fast. ;-)
9 months ago • Like
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RUN
good Close to Home 2.4 mi 00:23 09:32 pace
My foot was a little stiff this morning, put things loosened up pretty fast. I am hoping to get up to 2.75 tomorrow and then clear the three mile threshold next week. Still moving forward, slow a... read more
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RUN
good Close to Home 2.1 mi 00:20 09:31 pace
Still building strength and distance in slow and steady increments. Felt good tonight. Now for the rest and ice!
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RUN
good Close to Home 1.9 mi 00:19 09:57 pace
Man it is hot out there! Almost 2 miles today and really felt quite good. Off to the ice pack to make sure it stays that way.
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RUN
good Still Close to Home 1.56 mi 00:14:27 09:15 pace
A little more distance today. Still building up strength and trying to keep the swelling in check. Tough to run out there at 93 degrees this evening!
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Take good care and be cautious..you'll get there!
9 months ago • Like
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RUN
good Still Staying Close to Home 1.12 mi 00:09:46 08:43 pace
I was probably a little too fast considering I am still recovering, but everything felt pretty good today. We'll see how tomorrow feels and if everything is good, next week will be for increa... read more
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RUN
good Close to home again 1.06 mi 00:09:45 09:11 pace
Second 1 mile run while testing out my foot. Felt a little better than last time. My recovery is going pretty well. Next test on Sunday. Fingers remain crossed.
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Get Better:
Really good news Jason!
10 months ago
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Good Luck:
Hope you feel better soon!
10 months ago
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RUN
alright Close to home 0.98 mi 00:09:26 09:37 pace
This is my first run since realizing that I was hurt on April 9th. Just a 1 mile run to test out my foot and see where I am. Still pretty hesitant, but everything felt alright. All in all, after... read more
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Nice to you, and me, back at it Jason!
10 months ago • Like
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VELO
alright Stationary Bike Workout 9.02 mi 00:30 18.0mph pace
Nothing spectacular to report, but my foot is not healed. I had X-rays and now I have a date with the podiatrist.
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Get Better:
Hope everything is okay Jason!
about 1 year ago
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I have been off of it since April 10th. I can not run on it without pain. A little worried that a boot might be in my future.
about 1 year ago • Like
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Get Better:
I've been in that boot....twice!!! Take care of yourself. It will heal if you take care of it.
about 1 year ago
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VELO
good Stationary Bike Workout 9.3 mi 00:35 16.1mph pace
Legs were a little stiff tonight, but its good to keep moving. Also increased the resistance a bit this evening. Unfortunately another doctor's appointment is in my immediate future.
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Feel Better:
Hope you are on the mend!
about 1 year ago
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VELO
great Stationary Bike Workout 18.78 mi 01:00 18.8mph pace
Really starting to feel good riding the stationary bike and the foot is still not better yet, so it's a good thing too! I think it is going to be time to invest in the real thing pretty soon.
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I bet it will be a lot more fun out on the road! Awesome pace though!
about 1 year ago • Like
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VELO
good Stationary Bike Workout 7.15 mi 00:30 14.3mph pace
Tired legs this morning, but managed to keep myself moving for 30 minutes. Still not ready to get back out and running, but the bike is at least a good substitution while I get better.
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At least you aren't on the couch :-) Nice bike workout!
about 1 year ago • Like
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VELO
good Stationary Bike Workout 6.2 mi 00:21 17.8mph pace
Nice quick ride to burn of the steam from a long work week. Feeling good and getting my legs back in the habit a little bit. Looking forward to mixing in some running in the near future.
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Missing your energy bro! Looking forward to our next challenge together. Heal up quick!! :-)
about 1 year ago • Like
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VELO
good Stationary Bike Workout 7.92 mi 00:30 15.8mph pace
Since I am not allowed to run for at least one more week while my foot heals, I decided to hit the gym and hit the stationary bike for a bit. Legs felt tired afterwards which is not a surprise con... read more
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Get Better:
Hang in there Jason - it's only temporary!
about 1 year ago
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Feeling pretty lame. I've been nursing a sore foot for this whole week. Felt like a small break at first, but the slow and steady recovery has me leaning toward a bone bruise of some kind. I a... read more
Nice Jason.. get those awesome wheels of yours back on the road!
2 months ago • Like • 1 person
Well well well! Looks who's back! Nice to see you back on DM Jason!
2 months ago • Like • 1 person