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1. Jason
   RUN
   good 3.9 mi 00:34 08:46 pace

   Easy run

   over 3 years ago

   • Comment
2. Jason
   RUN
   good 4.5 mi 00:36 08:00 pace

   Felt good throughout the run

   over 3 years ago

   • Comment
3. Jason
   RUN
   good 3.9 mi 00:32 08:18 pace

   Felt good

   over 3 years ago

   • Comment
4. Jason
   RUN
   good 4.1 mi 00:31 07:29 pace

   Legs felt sore from an intense weight lifting session on Monday and the weather has been ultra-crappy around here lately.

   over 3 years ago

   • Comment
5. Jason
   RUN
   good 5.6 mi 00:47 08:23 pace

   Slowed at times due to icy stretches & patches

   over 3 years ago

   • Comment
6. Jason
   RUN
   great 5.1 mi 00:41 08:02 pace

   Legs were sore from an intense weight lifting session on Wednesday but felt surprisingly good. Just started my new playlist and ran. Decided it was time to go home as it was getting dark, mapped my... read more

   Legs were sore from an intense weight lifting session on Wednesday but felt surprisingly good. Just started my new playlist and ran. Decided it was time to go home as it was getting dark, mapped my run and realized I covered 5 miles at my current pace even though my back, glutes, hams, and quads were still a little sore. All of those areas felt better post run.

   over 3 years ago

   • Comment
7. Jason
   RUN
   good 1/27/2009 4 mi 00:32 08:00 pace

   Had to get another quick run in before the snow & ice arrive.

   over 3 years ago   

   • Comment
8. Jason
   RUN
   good 1/26/2009 4.6 mi 00:37 08:02 pace

   Felt strong throughout the run.

   over 3 years ago   

   • Comment
9. Jason
   FIT
   great 00:40

   Week 5 Day 3 100 Pushup challenge
   Bonked on 8th set of 50; completed 27 consecutive pushups; rest-paused the remaining 23 with no more than a 6 sec rest period
   Having no trouble completing all but ... read more

   Week 5 Day 3 100 Pushup challenge
   Bonked on 8th set of 50; completed 27 consecutive pushups; rest-paused the remaining 23 with no more than a 6 sec rest period
   Having no trouble completing all but the last set from day to day.

   DB Bench Press
   DB Military Press
   Skullcrusher/Seated DB Hammer Curl supersets
   DB Concentration Curl

   over 3 years ago

   • Comment
10. Jason
    RUN
    great 1/24/2009 4.6 mi 00:37 08:02 pace

    Felt strong throughout; I would like to thank my lunch consisting of 2 eggs, 2 slices of WW toast, home fries, 2 slices of bacon, 2 links of sausage, 2 slices of french toast, coffee & water fo... read more

    Felt strong throughout; I would like to thank my lunch consisting of 2 eggs, 2 slices of WW toast, home fries, 2 slices of bacon, 2 links of sausage, 2 slices of french toast, coffee & water for providing the power

    over 3 years ago   

    • Comment
11. Jason
    FIT
    good 00:40

    Week 5 of the 100 Pushup challenge
    Getting rough.
    Bonked on 8th set; rest-paused the last 23 reps.

    DB Press
    DB Flye
    DB Military Press
    Skullcrusher/BB Curl supersets
    DB Hammer Curl drop sets
    DB Con... read more

    Week 5 of the 100 Pushup challenge
    Getting rough.
    Bonked on 8th set; rest-paused the last 23 reps.

    DB Press
    DB Flye
    DB Military Press
    Skullcrusher/BB Curl supersets
    DB Hammer Curl drop sets
    DB Concentration Curls

    over 3 years ago

    • Comment
12. Jason
    RUN
    good 2.5 mi 00:23 09:08 pace

    Ran home from appointment.

    over 3 years ago

    • Comment
13. Jason
    RUN
    good 2.9 mi 00:26 08:47 pace

    Ran to an appointment.

    over 3 years ago

    • Comment
14. Jason
    RUN
    good 1/20/2009 2.6 mi 00:23 08:50 pace

    Easy & short after weights.

    over 3 years ago   

    • Comment
15. Jason
    FIT
    good 00:40

    Week 5 Day 1 of 100 Pushup challenge
    This is getting tough.
    Failed at 16 on 4th set & rest-paused the last 8 reps.
    Rested 2min & failed at 26 on 5th set. Rest-paused the remaining 15 reps.
    ... read more

    Week 5 Day 1 of 100 Pushup challenge
    This is getting tough.
    Failed at 16 on 4th set & rest-paused the last 8 reps.
    Rested 2min & failed at 26 on 5th set. Rest-paused the remaining 15 reps.

    Skullcrusher/Seated DB Curl supersets
    Bench Dips
    DB Hammer Curl Drop sets
    DB Military Press

    over 3 years ago

    • Comment
16. Jason
    RUN
    good 5.7 mi 00:50 08:41 pace

    Easy run to start the week.

    over 3 years ago

    • Comment
17. Jason
    FIT
    good 00:30

    Short workout before football games

    Week 4 Day 3 of 100 pushup challenge
    Failed ay 25 reps in the 5th set, so rest-paused the last 15 to hit the minimum 40, rested < 10sec at failure points bey... read more

    Short workout before football games

    Week 4 Day 3 of 100 pushup challenge
    Failed ay 25 reps in the 5th set, so rest-paused the last 15 to hit the minimum 40, rested < 10sec at failure points beyond 25 reps
    Varied position of hands through sets; wide, narrow, diamond

    DB Hammer Curls
    Bench Dips

    over 3 years ago

    • Comment
18. Jason
    RUN
    good 1/17/2009 4.4 mi 00:36 08:14 pace

    Felt good throughout the run. I have to admit, I like running in the cold. Now it wasn't as cold during my run as it was for someone very near & dear to me (she was out when it was -3F at the c... read more

    Felt good throughout the run. I have to admit, I like running in the cold. Now it wasn't as cold during my run as it was for someone very near & dear to me (she was out when it was -3F at the crack of dawn), but i enjoyed my run through the 'hood while it was around 10-15F mid-morning. I will not enjoy my runs as much once it reaches 60F.

    over 3 years ago   

    • Comment

    • P

      Kristen F.
      Kristen F.

      Who is this frigid lady? I will punch her!

      over 3 years ago • Like

19. Jason
    FIT
    good 1/16/2009 00:40

    Week 4 of 100 Pushups challenge
    Completed the first four sets, but had to rest-pause the 5th set of 36 pushups; hit 25, rest 5sec, hit another 4; rest 5sec; hit another 4; rest 5 sec; hit last 3 fo... read more

    Week 4 of 100 Pushups challenge
    Completed the first four sets, but had to rest-pause the 5th set of 36 pushups; hit 25, rest 5sec, hit another 4; rest 5sec; hit another 4; rest 5 sec; hit last 3 for a total of 36

    DB Military Press
    DB 1-arm Row
    Skullcrushers
    Bench Dips
    BB Curls
    DB Hammer Curls

    over 3 years ago   

    • Comment
20. Jason
    RUN
    great 1/15/2009 6 mi 00:50 08:20 pace

    Felt good throughout the run, not quite the pace of my run on Monday but not too bad. No side stitch today. Go figure. No side stitch and I was slower. Feel as though I could maintain this pace thr... read more

    Felt good throughout the run, not quite the pace of my run on Monday but not too bad. No side stitch today. Go figure. No side stitch and I was slower. Feel as though I could maintain this pace throughout the Broad Street Run since I hit some nasty hills on this run and Broad Street has none. I think I will try to hit some serious hills in my training leading up to Broad Street and maybe I can tear some shit up in my first official race.

    over 3 years ago   

    • Comment