Site:
http://www.legallyblondepersuasiveinpink.wordpress.com
Miles:
586 total / 15 in 2013
Goal:

To lose another 40-50 pounds, and successfully run my first marathon in October 2012.

Jasmine Jonell rode: Rotated every quarter...

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  • 3 miles
  • 00:12 time
  • 15.8 pace
  • 119 calories
  •  
  •  
  • 0 ft climb
  • 157 max hr
  • 151 avg hr
    • Currently /5 Effort.
    effort /5
good Stationary Bike 3.08 mi 00:11:40 15.8mph pace

Rotated every quarter mile between resistance levels 10-12.

about 1 year ago