Site:
http://www.legallyblondepersuasiveinpink.wordpress.com
Miles:
586 total / 15 in 2013
Goal:

To lose another 40-50 pounds, and successfully run my first marathon in October 2012.

Jasmine Jonell rode: Worked on resistance ...

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  • 5 miles
  • 00:19 time
  • 15.4 pace
  • 197 calories
  •  
  •  
  • 0 ft climb
  • 169 max hr
  • 158 avg hr
    • Currently /5 Effort.
    effort /5
good Stationary Bike 5.01 mi 00:19 15.4mph pace

Worked on resistance levels 5-19, so I am pretty pleased with that pace.

about 1 year ago