Site:
http://www.legallyblondepersuasiveinpink.wordpress.com
Miles:
586 total / 15 in 2013
Goal:

To lose another 40-50 pounds, and successfully run my first marathon in October 2012.

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Jasmine logged 586 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. Jasmine J.'s Photo Jasmine
    walk
    alright Treadmill 1.5 mi

    Well this was my first time back to working out in months. I am so out of shape, so I had to start somewhere. I also did just one mile on the bike. Need to get back into a routine. Going to start w... read more

    9 days ago
  2. Jasmine J.'s Photo Jasmine

    Does anyone know if it's possible to delete all previous activity without actually deleting/creating a new profile?

    3 months ago
  3. Jasmine J.'s Photo Jasmine
    RUN
    good Treadmill 1 mi 00:14:19 14:18 pace

    I wanted to see if I could run a mile without pain. It was slow going but no shin pain. This is awesome, considering that a few months ago I couldn't run a minute without excruciating pain. Sl... read more

    4 months ago
  4. Jasmine J.'s Photo Jasmine
    walk
    good Treadmill 3.1 mi 00:53 16:56 pace

    Set treadmill at random 11, so incline varied from 2-8.5% every 30 seconds. 12 minute walking warm-up, then 2-4 minute running intervals, followed by same amount of walking. HR maxed at 180! Best p... read more

    4 months ago
  5. Jasmine J.'s Photo Jasmine
    FIT
    good Upper Body/Deadlifts 01:35

    Seated back rows: 10@140, 8@150, 6@160
    Tricep Dips: 3 sets of 5
    Skull crushers and tricep press: 10@25, 8@30, 6@35
    Chest Flies and Dumbbell Press: 10@12.5, 8@15, 6@17.5
    Seated bench press: 10@3... read more

    4 months ago
  6. Jasmine J.'s Photo Jasmine
    walk
    good Treadmill 3.1 mi 00:54 17:31 pace

    Set treadmill on random level 10. Flat running is going to seem so easy after all of this incline work. Mostly walking, but I think I did a total of 18 minutes of very slow running. No more than fo... read more

    4 months ago
  7. Jasmine J.'s Photo Jasmine
    FIT
    good Upper Body

    Seated back rows: 10@140, 8@150, 6@160
    Tricep Dips: 3 sets of 5
    Skull crushers and tricep press: 10@25, 8@30, 6@35
    Chest Flies: 10@12.5, 8@15, 6@17.5
    Single arm rows: 10@25, 8@30, 6@35
    Rear delt r... read more

    4 months ago
  8. Jasmine J.'s Photo Jasmine
    walk
    good Treadmill 3.1 mi 00:54 17:25 pace

    Set treadmill on random level 10, and ended up climbing 635 feet. Walked most of the time, and ran about 10 minutes total. All in all pretty slow, but I am just grateful to not have pain in my shins.

    4 months ago
  9. Jasmine J.'s Photo Jasmine

    Does anyone know if there is a way to clear all past activity from my profile?

    5 months ago
  10. Jasmine J.'s Photo Jasmine
    walk
    alright Neighborhood 2.3 mi 00:39 16:55 pace

    This was quite the obstacle course with the snowy/icy sidewalks. It was a balmy 19 degrees, but felt like about 12 with the wind. Tried running and still having pain in the shins. Beginning to wond... read more

    5 months ago
  11. Jasmine J.'s Photo Jasmine
    walk
    alright Treadmill 3.77 mi 01:05 17:14 pace

    So I thought I was going to do some run/walking. Made it about 1.50 miles before right shin starting getting tight. Decided to stop and do my incline walking, ended up climbing 610 feet. Set inclin... read more

    5 months ago
  12. Jasmine J.'s Photo Jasmine
    walk
    great Neighborhood 5.12 mi 01:16 14:54 pace

    EXHILARATED!! I ran three .50 intervals with no pain!! I have not been able to run like this since August! Started out with a two mile walk. Then alternated .50 run with .50 walk for the last three... read more

    6 months ago
  13. Jasmine J.'s Photo Jasmine
    walk
    alright Neighborhood 3.17 mi 00:52 16:31 pace

    I finally got around to working out again. Plan was to do a 10 minute walking warm-up, then try running 30 seconds, walking 4:30 minutes. Made it to the second running interval, and the pain in the... read more

    6 months ago
  14. Jasmine J.'s Photo Jasmine

    For various reasons I have reluctantly decided to back off my goal of working out 300 out of 365 days. http://legallyblondepersuasiveinpink.wordpress.com/2012/11/18/its-time-to-open-my-package/

    6 months ago
    • Derek S.
      Derek S.
      Derek S.

      Jasmine, sorry you had to back off of your goal, but 2013 will be the year for big things!

      6 months ago • Like • 1 person

    • Show 2 more comments...
    • Fiona R.
      Fiona R.
      Fiona R.

      I've been underwhelmed by the... atmosphere... of Lifetime Fitness when I've been in to their clubs, which makes me nervous about a race they put on, honestly. Maybe I'll check it out some time, though, if you've heard good things...

      6 months ago • Like • 1 person

    • Jasmine J.
      Jasmine J.
      Jasmine J.

      Interesting! I haven't been to the Y, but have been a member of Lifetime for five years now and really like it. Of course, maybe it depends on the location. I love, love, love the one in Fridley and I also go to the one in Coon Rapids. It probably isn't as family oriented as the Y may be, so that could also make a difference (however I am single that aspect doesn't matter at this point to me!)!

      6 months ago • Like

  15. Jasmine J.'s Photo Jasmine
    walk
    good Neighborhood 3.18 mi 00:54 16:52 pace

    Day 98 of 300! What a beautiful day here in MN for a walk. I did six 30 second run intervals with no pain! Baby steps!!

    6 months ago
  16. Jasmine J.'s Photo Jasmine
    walk
    good Bike, Stairs, Treadmill, Uppe... 5.67 mi

    Day 97 of 300! Two sets of 12: bicycle crunches, bicep curls, half roll ups, lying overhead tricep extensions, vertical leg crunch, dead lifts, side planks, chest flies, and hip extensions. Spent 1... read more

    6 months ago
  17. Jasmine J.'s Photo Jasmine
    walk
    Stairs, Bike, Treadmill, Lowe... 6.12 mi

    Day 96 of 300! Two sets of 12: crunches, lunges, russian twists, step ups, captains chair, leg lifts, plank, and back extension. Stair climber .67; bike 4.15, and treadmill 1.30. Finished with st... read more

    6 months ago
  18. Jasmine J.'s Photo Jasmine
    walk
    alright Neighborhood 2.43 mi 00:41 16:54 pace

    Day 95 of 300! This is too funny. I went the same route I did yesterday, when I tried running a few times. Today I walked the entire distance and finished 21 seconds faster! Go figure!

    6 months ago
  19. Jasmine J.'s Photo Jasmine
    walk
    injured Neighborhood 2.45 mi 00:41 16:55 pace

    Day 94 of 300 (yesterday)! I knew that trying to run for a mile straight was causing pain in the shins still, so I thought I would try running for 60 seconds and then walking for 90 seconds. No go,... read more

    6 months ago