J
ok. note: not worth going there before 6:30, the pool was packed.
- Miles:
- 96 total / 0 in 2012
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J logged 96 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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swim
00:50
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swim
01:00
ok
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swim
01:00
ok
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swim
good 650 m 00:25 61:53 pace
Got there late, so after about 25? minutes the pool closed. Better than nothing.
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RUN
good 00:45
run at my parents. ran without a watch and no goal distance, just to clear my head. I estimate it at around 45 minutes tops.
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RUN
good 00:30
run at my parents. ran without a watch and no goal distance, just to clear my head. I estimate it at around 30 minutes tops and legs felt heavy. It was foggy, so hard to breathe and I could feel it.
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RUN
good wsl 3.5 km 00:45 20:41 pace
went well. walk/run again, slow. no arch pain at all, I am pleased. had to push myself out of the door at 8pm though.
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RUN
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swim
01:00
I was not very pleased, thought I'd drown soon, and people kept catching up to me, even though they were not such a great swimmers. I couldn't keep up at all and have not pushed it.
- RUN
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RUN
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RUN
5 km 01:00 19:18 pace
- VELO
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RUN
alright 4.4 km 00:50 18:17 pace
week 6 C25k and ok, after quite a break from doing anything I am happy. But 857 cals? That can't be right, even if I am this heavy. Not possible, so Im changing it to 500, that's the most I accept ... read more
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RUN
blah 4.5 km 00:50 17:52 pace
too warm, too crowded
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RUN
alright 2.5 km
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swim
alright 00:45
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RUN
alright 2.5 km 00:30 19:18 pace
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RUN
alright 2.5 km 00:30 19:18 pace
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swim
alright 00:35
quick morning swim
J
