- Miles:
- 5823 total / 821 in 2013
- Goal:
18:20 (5:54) 5K 38:00 (6:07) 10K 1:24:00 (6:25) 1/2 Marathon 2:55:00 (6:42) Marathon Ridiculous Goals: 1:19:00 (6:01) 1/2 Marathon 2:45:00 (6:17) Marathon
Jared Schiltz ran: I was experiencing ba...
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- 7 miles
- 00:50 time
- 07:13 pace
- 766 calories
- details
good
Yes, yes, yes!
6.92
mi
00:50
07:13 pace
I was experiencing bad heel pain yesterday and decided to take a rest day. Also, skipped speedwork today. No pain today, which is awesome!!! I was getting really worried that PF was going to take me down. Think it was just a freak thing. Really, really happy :)
Glad to hear that maybe it was just a freak thing!!!! Great job on the miles and pace!! Yes! Yes! Yes!
10 months ago • Like • 1 person
Great run, Jared! I'm glad it was pain free!
10 months ago • Like • 1 person
Yay for no pain! :)
10 months ago • Like • 1 person
NOOOOOOO, I hate PF and have just recently started to beat it. Smart to take a rest day to keep things under control. Nice 7 Jared.
10 months ago • Like • 1 person
Awesome pain free run!
10 months ago • Like
I'm so glad!
10 months ago • Like
That's great news that the heel pain disappeared as quickly as it came. Needless to say, keep an eye on it, though! PF just flat-out sucks, but it sounds like you're well aware of that... Nice moderately paced miles today.
10 months ago • Like
Nice run today, Jared! Hopefully, the PF issue was a one-off thing. I've been dealing with that for a couple of months now - you do not want that to sneak up on you. No fun!
@Chuck R. - any tips for getting rid of it? I've been trying various things. It's not getting worse but not getting better. Thinking I'll just take a break after GT-IS.
10 months ago • Like
If you're happy, im happy!!!
10 months ago • Like
Awesome news Jared! Great run today to boot!
10 months ago • Like