Miles:
7666 total / 1007 in 2014
Goal:

37:00 (5:58) 10K 1:19:00 (6:01) 1/2 Marathon 2:45:00 (6:17) Marathon

Jared Schiltz ran: Slept in, but this re...

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  • 5 miles
  • 00:35 time
  • 06:58 pace
  • 605 calories
  •  
  •  
  • 600 ft climb
  • 187 max hr
  • 163 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Speed work 5 mi 00:35 06:58 pace

Slept in, but this resulted in a much warmer start. Really tough running today. 0.75 miles wu, 5 x (800m + 400m recover), 0.5 cu. Target for 800s: 2:52. Splits: 2:46.29 (+5.71), 2:46.9 (+5.1), 2:50.04 (+1.96), 2:52.8 (-0.8), 2:47.59 (+4.41). Happy 4th DM friends!

  • Aj
    Aj

    Tough to do speed work in the heat. Still some great looking splits.

    about 2 years ago Like

  • Hill
    Hill

    Great job!

    about 2 years ago Like

  • Allison S.
    Allison S. Great Performance
    Great Performance:

    That's a tough workout! You've earned homemade ice cream!

    about 2 years ago

  • Meag P.
    Meag P.

    Great pace!

    about 2 years ago Like

  • Chuck R.
    Chuck R.

    As if speed work isn't hard enough, you had to go and do it in the blazing heat. Speedy five Jared.

    about 2 years ago Like

  • Leanne O.
    Leanne O.

    Speedy splits, Jared! Impressive in the heat!

    about 2 years ago Like

  • Jamie B.
    Jamie B.

    Nice job!

    about 2 years ago Like

  • Tom M.
    Tom M.

    Great job, Jared!

    about 2 years ago Like

  • Bill A.
    Bill A.

    yay baby! Heat and speed, nice workout Jared your a brute!

    about 2 years ago Like

  • Alfred H.

    Awesome speed work, Jared!

    about 2 years ago Like

  • Jon
    Jon

    Great and fast repeats, Jared! Well done.

    about 2 years ago Like