- Miles:
- 5823 total / 821 in 2013
- Goal:
18:20 (5:54) 5K 38:00 (6:07) 10K 1:24:00 (6:25) 1/2 Marathon 2:55:00 (6:42) Marathon Ridiculous Goals: 1:19:00 (6:01) 1/2 Marathon 2:45:00 (6:17) Marathon
Jared Schiltz ran: Slept in, but this re...
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- 5 miles
- 00:35 time
- 06:58 pace
- 605 calories
- details
good
Speed work
5
mi
00:35
06:58 pace
Slept in, but this resulted in a much warmer start. Really tough running today. 0.75 miles wu, 5 x (800m + 400m recover), 0.5 cu. Target for 800s: 2:52. Splits: 2:46.29 (+5.71), 2:46.9 (+5.1), 2:50.04 (+1.96), 2:52.8 (-0.8), 2:47.59 (+4.41). Happy 4th DM friends!
Tough to do speed work in the heat. Still some great looking splits.
11 months ago • Like
Great job!
11 months ago • Like
That's a tough workout! You've earned homemade ice cream!
11 months ago
Great pace!
11 months ago • Like
As if speed work isn't hard enough, you had to go and do it in the blazing heat. Speedy five Jared.
11 months ago • Like
Speedy splits, Jared! Impressive in the heat!
11 months ago • Like
Nice job!
11 months ago • Like
Great job, Jared!
11 months ago • Like
yay baby! Heat and speed, nice workout Jared your a brute!
11 months ago • Like
Awesome speed work, Jared!
11 months ago • Like
Great and fast repeats, Jared! Well done.
11 months ago • Like