Miles:
5823 total / 821 in 2013
Goal:

18:20 (5:54) 5K 38:00 (6:07) 10K 1:24:00 (6:25) 1/2 Marathon 2:55:00 (6:42) Marathon Ridiculous Goals: 1:19:00 (6:01) 1/2 Marathon 2:45:00 (6:17) Marathon

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Entries

  1. Shared Photo

    Barr Trail is still covered with snow above 10,200 feet.

  2. RUN
    alright Pikes Peak - Barr trail up to... 14.14 mi 02:43 11:30 pace

    My first run up the Barr Trail. By "run" I actually mean crawl :) I knew it would be difficult, but I got it done. Crazy to think I climbed only 3900 feet, to get to 10,200 feet. That... read more

  3. RUN
    alright Speed work? 7 mi 00:52 07:27 pace

    Dunno what this run was.

  4. RUN
    good A longer run for the week 10.18 mi 01:08 06:42 pace

    It's been a really busy week at work, so it has been really hard to get runs in. Needed this one!

  5. RUN
    alright Manitou Incline 6.35 mi 03:04 28:55 pace

    Another weekend on the incline. I am really going to have to step it up over the next couple months, if I want to have a successful Pike's Marathon experience! Happy weekend all!

    • Norman M.
      Norman M.

      The PPM is no joke! Heading back for round #3 myself :)

      11 days ago Like1 person

    • Show 4 more comments...
    • Tom M.
      Tom M.

      Good job on a very very tough course. A friend of mine who was not much of a runner practiced by doing the stairstepper 1 - 1.5 hours three times a week to build up his leg strength. It worked. He did quite well, especially in the last couple of miles, beating guys who were runners.

      10 days ago Like1 person

    • Rachelle U.
      Rachelle U.

      oh MAN am I glad to be back in the in crowd! I felt soooo lost! So, Pike's Peak!!! How exciting. Trying to get out to CO springs sometime. Maybe we can run Leadville!!!!

      7 days ago Like1 person

  6. RUN
    alright Tempo Run 6.94 mi 00:45 06:32 pace

    Muscles are still really tight. Not sure what the deal is.

  7. RUN
    alright Beautiful Day 8.12 mi 00:15 01:54 pace

    Tried to do a longer run.

  8. RUN
    blah Manitou Incline 3.59 mi 02:22

    Still sick. Muscles are sore.

  9. RUN
    blah 6.91 mi 00:44 06:21 pace

    Tight glutes.

  10. RUN
    alright Mid-morning run 7.02 mi 00:48 06:53 pace

    Feeling better today. Beautiful out there. Hard to believe it is supposed to snow on Wednesday!

  11. RUN
    blah Longer Run 12.6 mi 01:28 06:59 pace

    It was just too nice not to spend some quality time outdoors. I was a little overambitious. Body was really sore and I felt really tired on this run. I'm afraid it is going to take some mor... read more

  12. RUN
    alright Back to running 6.77 mi 00:45 06:35 pace

    Still recovering from a post-race respiratory infection. It felt good to get back out there again though!

    • Kari E.
      Kari E.

      Nice "recovery" miles!

      25 days ago Like

    • Mollie N.
      Mollie N.

      Yeah, that recovery makes my recovery runs look more like walking (as a 90yo. With a walker). Awesome miles!

      25 days ago Like

  13. Wow. What an emotional day. Broke 3 hours on a challenging course with an official time of: 2:59:30. Went and ate lunch a few blocks away and that is when the explosions happened. They shut downtow... read more

  14. RUN
    great Boston Marathon 26.44 mi 03:00 06:47 pace

    Took a conservative approach to this run, not knowing how the hills would be from miles 16 to 20.5. This allowed me to have a strong surge at the end, just in time to break 3 hours. Amazing race ... read more

  15. RUN
    good Easy Run 6.84 mi 00:52 07:38 pace

    Just an easy shakeout run. That is a wrap. Off to Boston now. Cheers!

  16. RUN
    good Easy Recovery Run 8.01 mi 00:57 07:04 pace

    Easy recovery from the interval speedwork yesterday. Really nice out!

    • Sean D.
      Sean D.

      That is some blazing recovery! Must have been some awesome work yesterday. Nice 8 Jared!

      about 1 month ago Like

    • Show 7 more comments...
    • Petite Good Luck
      Good Luck:

      Boston is looking REALLY good right now Jared. Next weekend my friend holla!

      about 1 month ago

    • Cara T.
      Cara T.

      Ready for Boston? Or is Boston ready for you??

      about 1 month ago Like