Miles:
4532 total / 227 in 2012
Goal:

To remain healthy, live happily, and see my own great grand children.

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  • 10 miles
  • 01:50 time
  • 749 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Threshhold Climbing Gym 01:00

    Did a complicated and Fun V2, and still working on another V2. Also bagged a few V1 routes. I love what climbing does for my upper body, perfect combination to cycling.

  2. VELO
    alright Moreno Valley - Commute In 10.45 mi 00:50 12.5mph pace

    Spent most of last week finalizing a Presentation for the Affiliate Managers Conference and rebuilding a database for a client. Time to get in some fit time.

  3. VELO
    alright Moreno Valley - Commute In 10.45 mi 00:50 12.5mph pace

    Feeling like I need to mix it up and have a bit of an adventure.

  4. FIT
    Thresh Hold Climbing Gym 00:45

    Took my daughter today and let her have some fun. Looks like after 2 week the nerves creep back in. Took time for my self to attack a V1, and was surprised that after Thursday's round most felt eas... read more

  5. FIT
    good Thresh Hold Climbing Gym 00:50

    Today I decided to stop standing around trying to solve more complex climbing routes. I decided to climb every VB & V0 Routes. Ended up climbing 8 routes and really turned up the cardio and bla... read more

  6. FIT
    alright Thresh Hold Climbing Gym 01:00

    Struggling on the V0's and over thinking it a bit.

  7. FIT
    alright Thresh Hold Climbing Gym 00:45

    Worked on a V1 most of the time, and then worked until failure on a V0

  8. FIT
    good Thresh Hold Climbing Gym 01:00

    Back to V0's gaining weight and not going as often is taking its toll.