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Jared Smith did a fitness workout: DB press, Lat Raise, ...
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DB press, Lat Raise, Bicep curl, DB one arm are row, push ups, tricep dip, sit ups, leg lifts, lower back dead lift, exercise band squat/leg curl/abduction. MOSO style (Missouri Southern),1 to 2 sets as many as you can do. Either 10 to 12 or 12 to 15 reps if you do more you up weight either 1/2lb or 1 lb.