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  • 12 miles
  • 01:46 time
  • 1363 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 7.01 mi 01:00 08:36 pace

    Spooked some deer bedding down next to a main street in the brush, I told them it was time to get up. A little longer on the run than planned but that's okay.

  2. RUN
    great 5.08 mi 00:46 08:59 pace

    Time to get back at it.

  3. RUN
    great White River Marathon 2014 26.37 mi 03:50 08:42 pace

    My goal was 3:45. It did rain pretty hard from miles 16 to around 20. Between miles 18 and 20 I had this pain my my right hip I had to stop and stretch it out, all good after that and finished st... read more

  4. RUN
    great 5.04 mi 00:45 08:58 pace

    Last run before race day. Feel'n good.

  5. RUN
    great 5.05 mi 00:45 09:00 pace

    Balmy 29 degrees compared to the 12 yesterday. Plan was to keep it at 9:00/mi; plan executed to perfection.

  6. RUN
    great 5.1 mi 00:46 09:04 pace

    Nice'n easy. Don't think I could have gone much faster, when it's 12 degrees it takes a little while to warm up and by then your almost done with your run;)

  7. RUN
    great 20.02 mi 02:56 08:48 pace

    Solid 20 before race day this coming Saturday. A few short nice easy runs this week and a couple of rest days should do the trick.

  8. RUN
    great 8.05 mi 01:10 08:44 pace

    Nice'n cool, try'n to keep out of the way of all the deer hunters headed to their tree stands. Happy hunting.

  9. RUN
    great 8.47 mi 01:14 08:45 pace

    The only thing that upsets me about this run is how my pace didn't match up exactly with my mileage. 8.47miles at a 8:46 pace. Stupid OCD:) I didn't plan that but now I wish I would have.

  10. RUN
    great 9.24 mi 01:21 08:44 pace

    Cold and windy. A little faster than I wanted but I had to get some stuff pounded out of my head.

  11. RUN
    great 5.35 mi 00:44 08:17 pace

    Short but speedy.

  12. RUN
    great 24.06 mi 03:37 09:01 pace

    That was a hard one but still felt pretty good. Time to taper.

  13. RUN
    great 10.07 mi 01:30 08:55 pace

    Legs were a little heavy. I don't blame them they had run 23 miles this week and I just asked them to run 10 more this morning.

  14. RUN
    great 10.07 mi 01:26 08:31 pace

    Cool crisp morning, big bright moon too. I love my 4ams:)

  15. RUN
    great 10.03 mi 01:24 08:24 pace

    Smooth sailing but a little foggy:)

  16. RUN
    great 3.02 mi 00:26 08:41 pace

    Nice easy rainy 3 miles.

  17. RUN
    great 22.03 mi 03:17 08:56 pace

    This felt really good.

  18. RUN
    great 10.08 mi 01:27 08:40 pace

    A little windy this morning.

  19. RUN
    great 10.16 mi 01:30 08:48 pace

    Meant to run yesterday but a little boy foiled that idea with waking up and not wanting to go back to sleep. Oh well run done today, nice'n cool.

  20. RUN
    great 3.03 mi 00:26 08:28 pace

    Needed this. Nice and easy. Plus it is part of a master plan, just wait and see...