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  1. RUN
    great 7.21 mi 00:58 08:03 pace

    Solid. Attacked the pace and stayed comfortable.

  2. RUN
    great 8.02 mi 01:07 08:24 pace

    Bank said 17 degrees. Felt like deja vu due to the fact that it was really really windy like it was a couple of days ago.

  3. RUN
    great 7.04 mi 00:59 08:20 pace

    House said 2 degrees bank said -1 needless to say it was a little chilly out this morning. But it wasn't as bad as the windy 25 degrees I had yesterday;)

  4. RUN
    great 7.03 mi 01:01 08:41 pace

    Temp was 25 when I left and 22 when I got back. Lots of wind out of the north.

    • Mike N.
      Mike N. Great Performance
      Great Performance:

      Lots of wind here in KS, too. It was 15 when I left and 13 when I got back with 12mph winds. Brrrr! We are Idiots!

      19 days ago

  5. RUN
    great 12.06 mi 01:43 08:32 pace

    Cold and really really windy.

  6. RUN
    great Out and back gravel 5.01 mi 00:42 08:26 pace

    Out and back gravel road with rollers today. At mile 1 I hit a creek crossing and then at mile 4 on the way back. Feet wet equals added weight training.

  7. RUN
    great IRC board meeting 10.23 mi 01:38 09:33 pace

    IRC meeting at IRC HQ. Nice meet some new Idiots and catch up with the old ones. Good run great times.

  8. RUN
    great 5.15 mi 00:44 08:33 pace

    Nice little 5er to round out the year. A little sore from yesterday took a while to loosen up.

  9. RUN
    great 6.03 mi 00:43 07:08 pace

    2 miles to the track, two 1 mile fartleks, 2 miles home. Think I busted a lung;)

  10. RUN
    great 10.03 mi 01:21 08:03 pace

    Home town run Rogers AR this morning. Had fun.

  11. RUN
    great 8.13 mi 01:09 08:30 pace

    Ran off all the food I ate yesterday only to eat more today. Crisp and cool this morning felt pretty good.

  12. RUN
    6.01 mi 00:49 08:07 pace

    I'm not used to all these cars driving around:) Had a good pace and just stayed there. Merry Christmas Eve.

  13. RUN
    great 3.22 mi 00:26 07:56 pace

    A little speed work. Haven't broken 8min a mile in a while.

    • Mike N.
      Mike N. Great Performance
      Great Performance:

      Very nice!

      about 1 month ago

  14. RUN
    great 16.12 mi 02:17 08:30 pace

    Went out a little fast but still felt pretty strong at the finish.