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  • 23 miles
  • 04:28 time
  • 2787 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 10.13 mi 01:40 09:52 pace

    This felt great. 4 miles average around 10:26 the other 6 averaged about 9:31. Those 4 miles had some hills with one hill repeat. Good run.

  2. FIT
    great 00:45

    db bench press, one arm row, bicep curl, lat raise, shoulder shrugs, squats, hamstring curls w/exercise ball, abduction leg lift, core leg lifts, plank and partridge in a pear tree:)

  3. RUN
    great 5.08 mi 00:49 09:41 pace

    Foggy out today.

  4. RUN
    great 1 mi

    Cool down run home after 5k.

  5. RUN
    great 2.4 mi 00:23 09:40 pace

    This was my warm up before the race.

  6. RUN
    great 3.11 mi 00:24 07:42 pace

    Options Pregnancy 5k this morning. Had a great time, great race for a great cause.

  7. RUN
    great 5.06 mi 00:50 09:52 pace

    I know it's been a while. I ran this past Sunday with my bro in Hog Country USA but I forgot to take my Garmin. All is good.

  8. RUN
    great 12.03 mi 02:02 10:10 pace

    Slow go but felt really good.

  9. RUN
    great 10.02 mi 01:44 10:23 pace

    A little tired.

  10. RUN
    great 5.04 mi 00:47 09:21 pace

    Really nice this morning, felt great.

  11. RUN
    great 10.07 mi 01:40 09:54 pace

    Started out to fast, it was really humid and warm, second half caught my stride to finish strong.

  12. RUN
    great 5.01 mi 00:47 09:18 pace

    My run from this morning, a little cooler than yesterday.