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  • 14 miles
  • 02:05 time
  • 1610 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 7.02 mi 01:05 09:14 pace

    My gravel roads, my gravel roads, oh how I love my gravel roads. Great morning for a hilly gravel road run!

  2. RUN
    great 6.75 mi 01:00 08:53 pace

    Got allergies, stuffy nose, sinus pressure? Go run and blow snot rockets every five minutes for an hour. Cleared me right up!

  3. RUN
    great Foggy Run 10.03 mi 01:38 09:44 pace

    Very, very foggy this morning. The air was certainly heavy and so were my legs.

  4. RUN
    great 5.02 mi 00:45 09:01 pace

    Nice EZ run this morning.

  5. RUN
    great Lions Club 5k 3.2 mi 00:22 06:52 pace

    Lions Club 5k this morning. 3rd overall, 1st in age group. A little slower than last week, it was a little warmer too.

  6. RUN
    great 10.05 mi 01:31 09:00 pace

    A little more time means a little more distance. Felt good.

  7. RUN
    great Bradleyville 5k 3.1 mi 00:21 06:41 pace

    Bradleyville 5k. Ran hard, talked with a few Idiots, had fun and didn't die.

  8. RUN
    great 7.1 mi 01:00 08:27 pace

    Another good morning.

  9. RUN
    great 7.21 mi 01:01 08:30 pace

    Perfect morning for a run.

  10. RUN
    great 3.1 mi

    Color Run 5k this morning with my cousin and his girlfriend. A little cold and a little rain. Didn't take my Garmin and didn't care, good times for a great cause.

  11. RUN
    great 6.32 mi 00:50 07:50 pace

    Not a bad run this morning, a little rain in the last mile.

  12. RUN
    great 5.49 mi 00:43 07:50 pace

    I am really good and bad and judging distance. Ran another 5k route, needed another tenth, realized a little over a mile into it was my idea to gain that tenth was going to be long. A little impr... read more

  13. RUN
    great 8.25 mi 01:19 09:37 pace

    Ran around trying to find a good 5k route in my little town. Ran couple of different ways came up a tenth short the second time. Still need some tweaking.

  14. RUN
    great 5.02 mi 00:45 09:03 pace

    Held back a few tears on this one. Thoughts and prayers to those in Boston. "Love does not delight in evil but rejoices with the truth. It always protects, always trust, always hopes, always... read more

  15. RUN
    great 7.15 mi 01:01 08:30 pace

    Saaaaaweet morning for a run. Felt great!

  16. RUN
    great 10.02 mi 01:28 08:46 pace

    First run all week, I'm slacking.

  17. RUN
    great 10.26 mi 01:35 09:16 pace

    Nice little long run this morning.

  18. RUN
    great 7.02 mi 01:01 08:42 pace

    About half way it started to sprinkle, then a down pour, then back to a sprinkle, good times.

  19. RUN
    great 5.37 mi 00:49 09:12 pace

    Chilly morning for a run. Nice bright moon to light the way.