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Entries

  1. RUN
    great 3.04 mi 00:26 08:36 pace

    Injury recovery run. Not sure if I strain a muscle or pinch a nerve or both. It all loosened up after the first two miles felt good.

  2. RUN
    great 12.1 mi 01:51 09:10 pace

    Nice cool drizzle the entire run, felt awesome.

  3. RUN
    great 3.03 mi 00:23 07:43 pace

    Same as yesterday.

  4. RUN
    great 3.03 mi 00:23 07:33 pace

    Three one mile fartleks, in between each mile a series of push ups, squats and legs lifts. Some (so called;) friends signed me to do one of these mud runs in August guess I better start doing more... read more