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  • 4 miles
  • 00:34 time
  • 428 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great 3.03 mi 00:23 07:43 pace

    Same as yesterday.

  2. RUN
    great 3.03 mi 00:23 07:33 pace

    Three one mile fartleks, in between each mile a series of push ups, squats and legs lifts. Some (so called;) friends signed me to do one of these mud runs in August guess I better start doing more... read more

  3. RUN
    great 5.04 mi 00:43 08:26 pace

    Some sprinkles along the way...