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  • 16 miles
  • 02:15 time
  • 1740 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great 8.08 mi 01:06 08:11 pace

    Felt pretty good today.

  2. RUN
    great 8.18 mi 01:09 08:22 pace

    Calm cool morning for a run.

  3. RUN
    great 14.01 mi 02:03 08:46 pace

    Balmy 49degrees and really foggy. Wasn't feelin' it today felt a little sluggish, think I just ran out of fuel. Overall not to bad.

  4. RUN
    great 8.02 mi 01:06 08:13 pace

    8miles + still hit snooze, didn't piddle around as long looking at IRC post, out the door ten minutes earlier than yesterday, paid attention to mileage, ran a little faster = 8miles <-... read more

  5. RUN
    great 8.02 mi 01:09 08:33 pace

    7miles + hit snooze a couple times, get out the door late, not paying attention that at mile 6 you're almost two miles out from home so you run a little extra to round it all out = 8miles ... read more

  6. RUN
    great 12.07 mi 01:45 08:39 pace

    Nice'n cool. Nothin' special just clip'n along.

  7. RUN
    great 7.05 mi 01:00 08:32 pace

    Ran in my new pair of Altra Torins today. These are the first gen of Torins. So far I like them just as well as the Instincts. Cool misty/wet morning felt pretty good.

    • Oren A.
      Oren A.

      I'm thinking about buying a new style of Brooks. The Ravenna 4 looks good. Lighter than the Adrenalines I wear now. Glad you like Torins.

      15 days ago Like1 person

  8. RUN
    great 7.03 mi 00:59 08:26 pace

    Cool foggy morning for a run. Can't believe it's already December.

    • Mike N.
      Mike N. Nice Job
      Nice Job:

      Love cool foggy mornings! Stay safe!

      17 days ago

  9. RUN
    great 10.09 mi 01:25 08:23 pace

    Didn't care what this run was. I broke 200 miles this month. First time I've done that since February of 2012. I've found my motivation these past couple of months, feels good.

  10. RUN
    great 8.05 mi 01:05 08:04 pace

    Cool but not cold. Felt good to push a good pace.

  11. RUN
    great 7.19 mi 01:01 08:25 pace

    Happy Turkey Day! I'm now fully prepared to eat, bring on the food!

  12. RUN
    great 7.01 mi 01:00 08:36 pace

    Spooked some deer bedding down next to a main street in the brush, I told them it was time to get up. A little longer on the run than planned but that's okay.

  13. RUN
    great 5.08 mi 00:46 08:59 pace

    Time to get back at it.

  14. RUN
    great White River Marathon 2014 26.37 mi 03:50 08:42 pace

    My goal was 3:45. It did rain pretty hard from miles 16 to around 20. Between miles 18 and 20 I had this pain my my right hip I had to stop and stretch it out, all good after that and finished st... read more

  15. RUN
    great 5.04 mi 00:45 08:58 pace

    Last run before race day. Feel'n good.

  16. RUN
    great 5.05 mi 00:45 09:00 pace

    Balmy 29 degrees compared to the 12 yesterday. Plan was to keep it at 9:00/mi; plan executed to perfection.

  17. RUN
    great 5.1 mi 00:46 09:04 pace

    Nice'n easy. Don't think I could have gone much faster, when it's 12 degrees it takes a little while to warm up and by then your almost done with your run;)

  18. RUN
    great 20.02 mi 02:56 08:48 pace

    Solid 20 before race day this coming Saturday. A few short nice easy runs this week and a couple of rest days should do the trick.

  19. RUN
    great 8.05 mi 01:10 08:44 pace

    Nice'n cool, try'n to keep out of the way of all the deer hunters headed to their tree stands. Happy hunting.

    • Ara

      Wow!!! Great run!

      about 1 month ago Like