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  • 14 miles
  • 02:49 time
  • 1630 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great 7.04 mi 01:05 09:10 pace

    Same as yesterday just reversed route.

    • Mike N.
      Mike N. Nice Job
      Nice Job:

      Must have been easier this direction. You were faster! ;)

      about 7 hours ago

  2. FIT
    great 00:40

    Db bench press, one arm row, lat raise, military press, bicep curl, shoulder shrugs, leg lifts, squats, leg curl/w ex ball, adduction, plank, two pull ups, push ups.

  3. RUN
    great 12.08 mi 01:57 09:42 pace

    Some good hills early with a repeat of graveyard hill. About mile 8 I caught my second wind and had a nice progression ending the last four miles 9:44, 9:32, 9:27, 9:15. Really happy with that.

  4. RUN
    great 7.02 mi 01:04 09:04 pace

    Plan was to keep it around 9:00/min per mile. That'll do.

  5. RUN
    great 7.01 mi 01:01 08:44 pace

    Felt good to push a decent pace.

  6. RUN
    great 10.13 mi 01:40 09:52 pace

    This felt great. 4 miles average around 10:26 the other 6 averaged about 9:31. Those 4 miles had some hills with one hill repeat. Good run.

  7. FIT
    great 00:45

    db bench press, one arm row, bicep curl, lat raise, shoulder shrugs, squats, hamstring curls w/exercise ball, abduction leg lift, core leg lifts, plank and partridge in a pear tree:)

  8. RUN
    great 5.08 mi 00:49 09:41 pace

    Foggy out today.

  9. RUN
    great 1 mi

    Cool down run home after 5k.

  10. RUN
    great 2.4 mi 00:23 09:40 pace

    This was my warm up before the race.

  11. RUN
    great 3.11 mi 00:24 07:42 pace

    Options Pregnancy 5k this morning. Had a great time, great race for a great cause.

  12. RUN
    great 5.06 mi 00:50 09:52 pace

    I know it's been a while. I ran this past Sunday with my bro in Hog Country USA but I forgot to take my Garmin. All is good.

  13. RUN
    great 12.03 mi 02:02 10:10 pace

    Slow go but felt really good.