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  • 10 miles
  • 01:24 time
  • 1078 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 10.09 mi 01:24 08:16 pace

    It's fun to go fast. Felt great.

  2. RUN
    great 18.08 mi 02:42 08:58 pace

    This one was a little harder than the last couple of weeks but still pretty happy with the end result.

  3. RUN
    great Arkansas 9.38 mi 01:27 09:16 pace

    Ran here in the ARK which stands for Arkansas Razorback Kountry. Glad to run with my bro and his cool dog that kept up the whole way.

  4. RUN
    great 9.04 mi 01:19 08:46 pace

    Nice'n cool this morning. Tried to keep the pace comfortable.

  5. RUN
    great 9.04 mi 01:18 08:38 pace

    A few laughs a few tears.

  6. RUN
    great 16.07 mi 02:31 09:22 pace

    Heavy mist the whole time. Felt pretty good. Broke 9min/mile on miles 1, 6, 15 and 16.

  7. RUN
    great 9.05 mi 01:25 09:23 pace

    9 on the 9th. Not to fast, not to slow, not to hot, not to cold. This was just right:)

  8. RUN
    great 8.17 mi 01:14 09:01 pace

    8 on the 8th. Lunar eclipse this morning. Pretty awesome.

  9. RUN
    great 7.15 mi 01:06 09:10 pace

    7 on the 7th. You know what's better than a moonlit stary filled sky? An awesome lightening storm miles off to the east lighting up the clouds, I had to stop at FF ridge and watch for a coup... read more

  10. RUN
    great 14.02 mi 02:13 09:29 pace

    Right where I wanted to be 9:30 over all pace. Repeats of water tower hill, graveyard hill and oh no hill. Nice brisk 42 degrees helped.

  11. RUN
    great 7.01 mi 01:01 08:46 pace

    Feel'n gooooooooooood:) TGIF

  12. RUN
    great 7.04 mi 01:05 09:10 pace

    Same as yesterday just reversed route.

    • Mike N.
      Mike N. Nice Job
      Nice Job:

      Must have been easier this direction. You were faster! ;)

      22 days ago

  13. FIT
    great 00:40

    Db bench press, one arm row, lat raise, military press, bicep curl, shoulder shrugs, leg lifts, squats, leg curl/w ex ball, adduction, plank, two pull ups, push ups.

  14. RUN
    great 12.08 mi 01:57 09:42 pace

    Some good hills early with a repeat of graveyard hill. About mile 8 I caught my second wind and had a nice progression ending the last four miles 9:44, 9:32, 9:27, 9:15. Really happy with that.

  15. RUN
    great 7.02 mi 01:04 09:04 pace

    Plan was to keep it around 9:00/min per mile. That'll do.

  16. RUN
    great 7.01 mi 01:01 08:44 pace

    Felt good to push a decent pace.

  17. RUN
    great 10.13 mi 01:40 09:52 pace

    This felt great. 4 miles average around 10:26 the other 6 averaged about 9:31. Those 4 miles had some hills with one hill repeat. Good run.

  18. FIT
    great 00:45

    db bench press, one arm row, bicep curl, lat raise, shoulder shrugs, squats, hamstring curls w/exercise ball, abduction leg lift, core leg lifts, plank and partridge in a pear tree:)