Jared
Woke up today with a sore ankle, have no idea why
- Miles:
- 213 total / 0 in 2013
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Jared logged 213 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good 8 mi 01:02 07:45 pace
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RUN
8.15 mi 01:02 07:38 pace
Frigid today! A bunch of ice and snow to fight, but the new shoes performed brilliantly. The splits on my last 3 miles, 7:06, 7:24, and 7:20.
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RUN
4 mi 00:32 08:02 pace
Short fartlek workout. Starting to mix it up a bit.
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RUN
4.5 mi 00:34 07:39 pace
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RUN
tired 4 mi 00:33 08:07 pace
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6 mi 00:46 07:43 pace
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alright 4 mi 00:28 07:01 pace
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RUN
good 9.62 mi 01:15 07:45 pace
The course was absolutely brutal, nearly 900 ft. of ups and downs with a hilly 2 mile stretch in slush and mud. Pretty good time though
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RUN
alright 4.03 mi 00:30 07:33 pace
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good Around Meeker 3.2 mi 00:28 08:46 pace
I think the tendinitis is not going to be an issue going forward. Gonna keep all of my runs under 5 miles though.
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Nice man!!!! Glad to see you are getting back into it!!!
almost 2 years ago • Like
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RUN
3.5 miles around town 3.5 mi 00:32 09:02 pace
Getting back into the swing of things while dealing with tendinitis in my left knee. Kissing the long runs goodbye, can't say I'll miss them though.
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good Hills around the house 6 mi 00:53 08:50 pace
Had about 900 ft ascent and 900 ft descent on the run. Gonna hit the hills a little harder in the coming weeks.
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RUN
Jared
Great run nevertheless!
about 1 year ago • Like