Site:
http://www.janitapoe.com
Miles:
4576 total / 0 in 2019
Goal:

Finish my 2nd and 3rd Half Ironmans in 2015 with PR results both times.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Janita logged 4576 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. swim
    great Young YMCA 2500 yd

    Two 1,000-yard sets and a cool down of 500.

  2. swim
    good Young YMCA 3100 yd

    600 drills and warm. Two 1000s and then 100s and 200s to cool.

  3. RUN
    great Young YMCA (Part I of run/swi... 3 mi 00:30 10:01 pace

    Slow start them smooth sailing.

  4. swim
    great Young YMCA (Part II of run/sw... 2200 yd

    400 drills.
    400 easy.
    1000 tempo.
    4 100s to cool down.

  5. swim
    great Young YMCA 2800 yd

    500 drills.
    4 500s.
    300 cool.

  6. swim
    great Decatur YMCA (Part II of run/... 2600 yd

    500 drills.
    2 1000s easy.
    100 cool.

  7. RUN
    great Stone Mountain Park (Part I o... 13 mi 02:29 11:26 pace

    Felt really strong, even on the hills.

  8. VELO
    alright Silver Comet Trail 28 mi 02:18 12.2mph pace

    Very slow pace. Still think it's the bike breaking system (which I should know how to maintain by now!). New bike within a month to six weeks! Yay!

  9. RUN
    great Partner Bob's Run (Part I of ... 5 mi 00:55 11:04 pace

    Nice and easy on and around Campbellton Road.

  10. swim
    good Agnes Scott College/Blue Iron 1000 m

    Drills, 3 200s, cool down with Blue Iron Masters swimmers.

  11. VELO
    good Trainer Road with Coach Mari 14.74 mi 01:02 14.3mph pace

    Felt like I road a lot faster than time on my 910xxx

  12. swim
    good Young YMCA pool (Part II of r... 2800 yd

    500 drills then a bunch of 500s with 30 sec-1 min. breaks. Cooled down with three 100s.

  13. RUN
    good YMCA Treadmill (Part I of II ... 3 mi 00:35 11:36 pace

    Easy treadmill run before longer swim session.

  14. swim
    great Young YMCA 3200 yd

    400 drills then lots of easy or tempo 400s and 500s.

  15. VELO
    great Trainer 9 mi 00:34 15.7mph pace

    Early morning easy ride before hilly 10-miler.

    • Barbara W.
      Barbara W.

      Nice workouts today,

      about 4 years ago Like1 person

    • Janita P.
      Janita P.

      Thanks, Barbara! My tri club is competing in the 3-month USAT NCC challenge. 2200 triathletes across the country are in it. Tons of data to analysis! Fun!

      about 4 years ago Like