Janine
Beginning again
- Miles:
- 305 total / 1 in 2013
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Janine logged 305 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
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RUN
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FIT
45 minutes Aqua Motion
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RUN
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RUN
Barefoot
Barefoot Runners Society workshop with POSE coach Tracy Peal. Lots of barefoot awesomeness with Mike, Liz, Susan, Stephanie, Duane from BRS.
- RUN
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RUN
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walk
10 mi
Paced friend at PDR/RNR Half Marathon
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RUN
Minimalist 5 mi
Laps around the block (.35 mile laps). Would be a nice thing for coming back from my PSOAS injury, but I have a half marathon on Sunday, so just depressed.
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RUN
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RUN
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Progress
over 1 year ago • Like
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FIT
00:45
Splash and Burn class
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RUN
Minimalist 2.45 mi
VFF's pinched - feet are a little swollen from all the sudden miles. Still feel great, though. To chiro and to trolley. Sat out Track Club so Mike could run instead.
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RUN
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RUN
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RUN
Minimalist 1.5 mi
Night run around Clark Park from home and back. Not really planning to run, but the body dictated.
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RUN
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You've started logging some good miles again. I hope it means you feel better.
over 1 year ago • Like
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It was crazy - one adjustment and the problem went away. If I'd been paying more attention earlier I probably would have figured it out. The chiro got it wrong, but listened when I said I thought it was my psoas and tried releasing it. Worked right away and now I am just building back from lost fitness. Thanks!
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RUN
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RUN
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RUN
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Nice :)
almost 2 years ago • Like
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Nice Job:
I miss our runs around the park. I'll join you again when I get back from vacation.
almost 2 years ago
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Sounds fun! Did you learn much? I'm going to Jason R's clinic in Shepherdstown WV next week and I'm really excited about getting input on my running. I've never run with a BF runner or had my form critiqued.
over 1 year ago • Like • 1 person
It was extremely useful. Thanks for organizing this event.
over 1 year ago • Like • 1 person
That sounds awesome!
over 1 year ago • Like • 1 person