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Janine logged 772 miles.

Last workout almost 5 years ago. Help get them back on track!

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  1. RUN
    good 5.01 mi 00:50 09:56 pace

    It's been a while since I've gotten my butt out to run, but I'm glad I did.

  2. RUN
    alright out and about around the office 3.27 mi 00:32 09:38 pace's cold out there

  3. RUN
    good Long Run 10.03 mi 01:39 09:52 pace

    thank God I had a cliff shot with me, it got me through the last 3 miles. I'm working on that endurance for Philly Marathon in Nov.

  4. RUN
    good Stuble Trail to Uwchlan Trail 8.02 mi 01:18 09:42 pace

    Not a bad run despite the rain. I'm pleased with my pacing overall.

    • Glenn W.
      Glenn W.

      Nice running, Janine! Serious miles and great pace!

      about 6 years ago Like

    • Mike D.
      Mike D. Nice Job
      Nice Job:

      Great run, we may even have been on the trail at the same time, felt the rain made the run cooler

      about 6 years ago

  5. RUN
    good 5.02 mi 00:49 09:41 pace

    trying to get used to this getting up early in the morning and running before work thing...but I am glad that I did it afterwards.

  6. RUN
    treadmill 5 mi 00:51 10:11 pace

    I hate treadmill running, but I had no choice this day. We were on vacation this week.

  7. RUN
    great Struble trail to Shamona Cree... 9.01 mi 01:32 10:15 pace

    Awesome long run today. The weather had a lot to do with it. I felt great the whole time. New Garmin was a fun toy to play with during the run too. Got the Forerunner 410 :)

  8. RUN
    good Struble to Shamona trail 8 mi 01:23 10:23 pace

    Was hot and humid but I did it. What kept me going was thinking of my friend Jenn who just finished a 1/2 marathon for her mom for the Leukemia Lymphonia Society.

  9. RUN
    good Tempo Run 4 mi 00:39 09:52 pace

    was hot, but OK. There is a steep hill (9% grade) on this route and I couldn't make it to the top without walking a bit, which is a bit discouraging.

    • Glenn W.
      Glenn W.

      Good run, Janine! Tough to do a tempo run on a hill like that. It would be hard for anyone to keep a consistent tempo climbing 9%.

      about 6 years ago Like

    • Ria H.
      Ria H.

      Excellent tempo, Janine!!

      about 6 years ago Like