Site:
http://www.3jfitness.co.uk
Miles:
2115 total / 11 in 2017
Goal:

2017 miles by 31st December 2017 running (canicross) or Nordic walking. I blog as https://trailtramplers.blogspot.com

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Janine logged 2115 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. I have 7 goals to achieve this year including 2017 miles in 2017 and run every day. Fitbit will have me there sooner but I shall record actual sessions individually here. That will make it harder t... read more

  2. RUN
    good Pangbourne Hill reps (strava) 1 mi 00:17 16:33 pace

    I was able to add in 4 hill rep sets whilst teaching 2 nordic walking classes - taught the principles of nordic running

  3. RUN
    good block mile 1 mi 00:13:41 13:41 pace

    3rd canicross mile. Extra distractions to! Slow plod as air cold (strava)

  4. RUN
    great block mile 1 mi 00:11:53 11:52 pace

    2nd mile canicross with less distractions and pitstops (strava)

  5. Just get me in the mood for a long tern goal I have created the challenge 2017 miles in 2017 powered by YOU - please join me. https://www.dailymile.com/challenges/10188-2017-miles-in-2017?cr_id=OkN... read more

  6. RUN
    block mile 1 mi 00:13:25 13:24 pace

    Bench mark mile with Annie (dog) - our first canicross proper mile (strava)

  7. RUN
    great final #2013milesin2013 session! 5 mi 01:10 14:00 pace

    yes, that's it! the challenge is now over! With the final session being a run with Harry! what next?

  8. RUN
    dogjog x 2 6 mi

    have I done my #2013milesin2013 yet?

  9. walk
  10. walk
    good #virtual10k with the dogs 10 km 02:16 21:53 pace

    I did this with all 3 dogs on a lead and I had a pranged back. Decided to do explore new routes without a map and have an adventurous waddle at leisure not speed

  11. RUN
    alright 3 x 3 mile dogjog 9 mi 01:40 11:06 pace

    3 runs with Harry on a harness and me with the wasit belt. Think the belt is too narrow for me as seems to have "bruised" ciatic nerve and have a pranged back now

  12. walk
    great 6 x 4 mile dog walks 24 mi 06:26 16:04 pace

    just the daily morning dog walks.