Miles:
13955 total / 866 in 2014
Goal:

try out one new activities, get enough sleep and have fun racing.

Janine rode: just a short spin aft...

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  • 10 miles
  • 00:30 time
  • 19.7 pace
  • 340 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great stationary bike 9.87 mi 00:30 19.7mph pace

just a short spin after the soccer match, followed by some core workout.