Miles:
10828 total / 2606 in 2013
Goal:

work on my swimming over the winter, do a 70.3 and have fun racing anything from a 5K to a marathon.

Janine rode: just a short spin aft...

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  • 10 miles
  • 00:30 time
  • 19.7 pace
  • 340 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great stationary bike 9.87 mi 00:30 19.7mph pace

just a short spin after the soccer match, followed by some core workout.

10 months ago