Miles:
10257 total / 2035 in 2013
Goal:

work on my swimming over the winter, do a 70.3 and have fun racing anything from a 5K to a marathon.

Janine rode: Busy trail and street...

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  • 30 miles
  • 0:00 time
  • 0:00 pace
  • 1363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good to downtown and back 30 mi

Busy trail and streets as usual, good ride despite the heat!

10 months ago

  • Eli S.
    Eli S.
    Eli S.

    I'm just amazed how far you bike, run, and swim, nice.

    10 months ago • Like • 1 person

  • Lynn
    Lynn
    Lynn

    I'm amazed too! Nice ride!!

    10 months ago • Like • 1 person

  • Randy E.
    Randy E.
    Randy E.

    Nice ride, Janine. Do you wear sunscreen when you ride?

    10 months ago • Like • 1 person

  • Janine
    Janine
    Janine

    thanks guys! @Randy: no sunscreen anymore - did that in the beginning of summer, I don't get burned anymore and half the ride is in the dark anyway.

    10 months ago • Like

  • Randy E.
    Randy E.
    Randy E.

    The only reason why I mention the sunscreen is because when you are in the sun your body sends blood to your skin to cool it off and therefore less blood goes to your working muscles. I don't burn anymore either but I will start using sunscreen to my body doesn't have to work so hard cooling the skin.

    10 months ago • Like

  • Janine
    Janine
    Janine

    ok I see. thanks

    10 months ago • Like