Miles:
10821 total / 2599 in 2013
Goal:

work on my swimming over the winter, do a 70.3 and have fun racing anything from a 5K to a marathon.

Janine rode: I'm tired this whole ...

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  • 19 miles
  • 01:00 time
  • 19.2 pace
  • 681 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good gym: stationary bike 19.2 mi 01:00 19.2mph pace

I'm tired this whole week - so I took it easy with this workout, too.

Did some strength training after the bike to prevent any ITB issues. so far so good.

11 months ago

  • Randy E.
    Randy E.
    Randy E.

    Are the exercises helping? Why tired all week? Do you need a break?

    11 months ago • Like

  • Janine
    Janine
    Janine

    lack of sleep and too many working hours. Its just pretty stressful at the job right now.

    11 months ago • Like

  • Lynn
    Lynn
    Lynn

    Nice ride! Do you take iron? I found that has given me some extra energy. It could also be your cycle...I've started recording mine the last few months...it's crazy how it impacts your workouts but nice to know there's a reason! :)

    11 months ago • Like

  • Mark M.
    Mark M.
    Mark M.

    Don't listen to Lynn. Her rest day is an easy run up to the U.P. and back. Tomorrow you and Jonathan will take a relaxing evening stroll to a sidewalk cafe in Evanston. After 2+ bottles of wine, you'll stagger home to post your stroll/stagger miles. Lace up or clip-in on Saturday.

    11 months ago • Like • 2 people

  • Janine
    Janine
    Janine

    actually I can check that off already - we've been to Ravinia on Wednesday: seeing the Blues Brothers and had said wine - plenty of it!

    11 months ago • Like