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- 10821 total / 2599 in 2013
work on my swimming over the winter, do a 70.3 and have fun racing anything from a 5K to a marathon.
Janine rode: I'm tired this whole ...
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- 19 miles
- 01:00 time
- 19.2 pace
- 681 calories
I'm tired this whole week - so I took it easy with this workout, too.
Did some strength training after the bike to prevent any ITB issues. so far so good.