Miles:
10250 total / 2028 in 2013
Goal:

work on my swimming over the winter, do a 70.3 and have fun racing anything from a 5K to a marathon.

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Entries

  1. Janine's Photo Janine
    RUN
    good Greenbay Trail 6.5 mi 00:57 08:46 pace

    Good morning run - hot out there already.

    6 days ago
    • Rick D.
      Rick D.
      Rick D.

      Nice run!

      6 days ago • Like

    • Jim H.P
      Jim H.
      Jim H.

      Good run, Janine. At least it's finally time to worry about how warm it is and not how cold!

      6 days ago • Like

    • Diana
      Diana
      Diana

      Nice running Janine, holy you're fast!

      5 days ago • Like

  2. Janine's Photo Janine
    RUN
    good Sheridan Road 7 mi 01:00 08:34 pace

    Summer! :o)

    8 days ago
  3. Janine's Photo Janine
    RUN
    good treadmill 4.81 mi 00:40 08:18 pace

    Interval workout on the treadmill followed by weights, core workout and stretching.

    9 days ago
  4. Janine's Photo Janine
    RUN
    good Greenbay Trail 7 mi 01:01 08:42 pace

    Beautiful weather for a trail run. Kept it easy and enjoyed the scenery. Happy Sunday all.

    10 days ago
  5. Janine's Photo Janine
    VELO
    good bike trainer 37.5 mi 02:00 18.8mph pace

    2nd bike workout today - felt better than the ride this morning. My legs are toast now ;o)

    11 days ago
  6. Janine's Photo Janine
    VELO
    good bike trainer 28.5 mi 01:30 19.0mph pace

    Maybe I'll do another ride later today.

    11 days ago
  7. Janine's Photo Janine
    swim
    good SPAC pool 1650 m 00:41 39:59 pace

    First swim in 2 weeks....

    12 days ago
  8. Janine's Photo Janine
    VELO
    good bike trainer 21 mi 01:00 21.0mph pace

    Sufferfest DVD: Downward Spiral

    13 days ago
  9. Janine's Photo Janine
    RUN
    alright Sheridan Road 7 mi 01:02 08:51 pace

    Got some nose bleeding halfway through the run - wasn't too bad - just didn't know if I look like a zombie with blood on my face or if people wouldn't notice. I was happy to find a w... read more

    14 days ago
    • Diana
      Diana
      Diana

      Lol. Beautiful day for a 7 mile bike ride!!

      14 days ago • Like

    • Tim D.
      Tim D.
      Tim D.

      Nice ride! Sorry about the nose bleed.

      14 days ago • Like

  10. Janine's Photo Janine
    RUN
    good Greenbay Trail 6 mi 00:52 08:39 pace

    Nice morning run. Great way to start a day!

    15 days ago
  11. Janine's Photo Janine
    RUN
    good Gilson Park 4.4 mi 00:38 08:38 pace

    back in Chicago - this was a short run to fight the jet lag.

    16 days ago
  12. Janine's Photo Janine
    VELO
    great countryside tour just outside... 48 mi 02:50 16.9mph pace

    nice trails, beautiful scenery and a heavy sunburn! weather is just too good.

    19 days ago
  13. Janine's Photo Janine
    RUN
    good in Berlin 12.5 mi 01:50 08:48 pace

    Super sunny here and its a holiday today - parks and trails are full. Really nice day for a longish run.

    21 days ago
  14. Janine's Photo Janine
    RUN
    good around the neighborhood 3.4 mi 00:30 08:49 pace

    Took the dog of my parents for another short run around the lake here. Just after the bike - so in principle this was a brick workout - but then again, the cycling was way too slow to count as such... read more

    24 days ago
    • Tim D.
      Tim D.
      Tim D.

      Nice run! Wish I had a dog to run with. I spotted an article yesterday on fb about the top 10 breeds for running.

      24 days ago • Like

    • Janine
      Janine
      Janine

      haha - yeah the one of my parents is fine. My dog back home not so much - clearly a sprinter: he is ok the first 1km and then just wants to get back onto the couch ;o) so don't get a lab/dalmatian/pit mix.

      23 days ago • Like

    • Ken W.P
      Ken W.
      Ken W.

      Nice going, sounds like a brick to me. So must be a brick. :) Have a great night!

      23 days ago • Like • 1 person

  15. Janine's Photo Janine
    VELO
    good back home 35 mi 02:20 15.0mph pace

    Sunday cycling tour with my mum at home in Germany! Very very easy pace and just enjoyed the beautiful weather.

    24 days ago