Janie
Elliptical machine. Burned 300 calories.
- Miles:
- 6 total / 0 in 2012
- Goal:
run in my first 5k with my hubby this summer!
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Janie logged 6 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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FIT
good 00:30
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FIT
good 01:00
Epiglyder for 30 minutes. Burned 300 calories. Weights. Arms.
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swim
good 01:00
I felt very eager to work out today and pushed myself. So glad I did.
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VELO
great 1 mi 01:30 0.7mph pace
Rode bikes around the neighborhood - 1 mile.
Played Wii Sports for 45 min.
I had so much fun playing with Austin! -
swim
good 00:35
Burned an estimated 215 calories! Thanks Heather and Denise for joining me!
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walk
good 1 mi
I took a nice leisurely walk with Austin and Pepper around the neighborhood. What a nice night!
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swim
00:45
Good! Thanks for joining me today Denise!
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swim
great 00:45
Swam for 45 min. and loved it. I feel like I got a full body workout!
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FIT
tired 00:30
I did 30 min. less is more workout with Cindy Whitmarsh on Excercise TV. You workout the entire body. You will sweat and be sore the next day! GREAT!! Thats 1 hour of working out today! Yea fo... read more
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RUN
tired 2 mi 00:28 14:00 pace
it was hard pushing myself. My goal was to run for 30 min at whatever speed to get used to running. I made it to 2 miles!
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Nice Job:
Have you tried the couch to 5K program? It is excellent and many will vouch for it on DailyMile. You can join the group, and get the program in the Groups tab.
good luck.about 3 years ago
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RUN
tired 2 mi 00:40 20:00 pace
good.
I love those workouts... in the end you feel so much better! Keep it up!
about 3 years ago