Janet
A friend of mine is unable to run the AF half-marathon so he offered me his bib woot!! I wanted to run the half but by the time I decided to the race was full. GL to everyone who is running the AF ... read more
- Site:
- http://janet-healthandfitness.blogspot.com/
- Miles:
- 1060 total / 0 in 2013
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Janet logged 1060 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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3 people liked what Janet said
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Nice Job:
Great Job
9 months ago
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Nice job!
9 months ago • Like
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blah Bike path 3 mi
Was soooo not feeling this one! Just one of those push through it and get 'er done days! Always nice to have the hubby with me to distract me from the lack of motivation :)
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Nice run! Always easier to deal with lackawanna when you have a running buddy!
9 months ago • Like
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great Bike path 8 mi
Great run. I've been training with my hubby. Last marathon he got hurt early on and did not train just went out and ran the marathon. He has been doing great sticking to our training plan with... read more
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compression sleeves for the calves will do wonders for recovery after the run...and maybe submersion icing (deep bowl of ice, deposit foot, scream like crazy, sit 10 min, feel awesome and rock the world the rest of the week). I know that when my injuries start getting bad I have to do a ton of stretching, some rolling pin massaging, some deep massaging, and then ice like crazy - and that's everyday. Hopefully something will help you through. Injuries are no fun.
9 months ago • Like
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I have the compression knee socks, love them but still get ankle pain...I have not been brave enough to try the submersion but I have iced but not every day so maybe need to. I will try the submersion and see. I have been bad in the past at stretching but have been really good this training. I have the fancy roller so guess I should use it right lol. Thank you for all your help!
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great Bike path 5 mi
Really good! I have been running with my hubby at his pace so my HR stays around 130-135 the whole time. Great run I love running!
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Ok I know it took me forever but I finally finished my blog post about my first marathon the Flying Pig. http://janet-healthandfitness.blogspot.com/ Thanks for all your kind words and good wishes. ... read more
10 people liked what Janet said- Show 11 more comments...
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Pictures are back up and working as far as I can tell.
about 1 year ago • Like
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congrats and happy running Janet
about 1 year ago • Like
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great TM 3 mi 00:45 15:00 pace
Nice walk can not wait to start training for Detroit woot! I am signed up and excited!
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great The hood 2 mi
Nice easy run. Flying pig marathon is tomorrow woot!! I will be running it with my hubby so it will be slow and steady and fun!! Omw to get my packet now, I'm so excited!! Have a great weekend... read more
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Have Fun! Hope the clouds hang around til tomorrow to keep it cool for u guys.
about 1 year ago • Like
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and????????
about 1 year ago • Like
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http://janet-healthandfitness.blogspot.com/
about 1 year ago • Like
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Loading people...
Janet
That's great. Thanks for the add and have a great run!
8 months ago • Like • 1 person
Tear it up.
8 months ago • Like • 1 person
Have a good one!
8 months ago • Like • 1 person