Janeth
around to ballywood (.93mi) =11.35 min. My recovery is long, but the time to Ballywood was great.
- Miles:
- 72 total / 0 in 2012
- Goal:
16 miles this week...7 walks and 6 runs (walk=1mi amd run=1 and a 1/2mi)
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Janeth logged 72 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
great Around Shady Grove and back 1.6 mi 00:22 13:54 pace
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walk
good 2 mi 00:40 20:00 pace
Encouraged. The sun is shining...LOL. That is always good.
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RUN
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walk
alright From the top of Brittan 2.5 mi 01:00 24:00 pace
Weak, not enough food. Took me longer than usual...at dusk though, so it wasn't so hot...
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walk
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walk
alright Round to Shady Grove 1.6 mi 00:28 17:13 pace
I didn't want to go. I can feel my motivation going again...I am angry aobut something that happend right before I decided to go work out. I thought I could walk it off, but it is still with me. I ... read more
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RUN
good To shady grove 1.6 mi 00:24 14:47 pace
Doing it again...love it. I didn't think about quitting or giving up. My mind was elsewhere which makes this run easier. Thanks coach! NOte to self though, always take off eye makeup before you go ... read more
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RUN
good around the block 1 mi 00:14:59 14:58 pace
It felt good to run tonight. Hot and sweaty. I am encouraged.
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RUN
alright Around the block down to Shad... 1.6 mi 00:24 14:53 pace
Not as good as yesterday...hot. Tired...
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walk
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RUN
Around the block 1.6 mi 00:22 13:46 pace
Hot, but it was the fastest I've done a mile...12:40 mile. Thanks to my trainer...
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walk
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RUN
great Around the Block 1.5 mi 00:20 13:20 pace
Its been a month since I have run...I am totally encouraged!
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walk
good to the coffee shop and back..... 2 mi 00:35 17:30 pace
Nice easy walk...getting back on track. Anything to get you motivated!
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walk
good 3 mi
down the road
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walk
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walk
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RUN
good Around the Block 1.5 mi 00:22 14:39 pace
A minute faster than my fastest time. I wasn't trying to be faster, it just worked out that way...maybe cuz I actually ran the minor hill in my block instead of walked it...LOL. Very nice day for r... read more
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RUN
good Around the block 1 mi 00:14:22 14:22 pace
Good to get back out in the air...run felt good. I tried to run as fast as I could at the end of the mile.
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RUN
blah around the block 1.17 mi 00:16 13:53 pace
Hard to workout...can't get organized or leave life alone to get focused on running
