Friends (236)

  • Shelly C.

    Shelly C.

    PA, Forget goal, I have a PLAN to run everyday preferably on trails but there are not bad runs.

  • Larry

    Larry

    Great Falls, VA, 2016: The usual. LUS, Beast, Reverse Ring, MMT, Ring, done.

  • Maddy

    Maddy

    Newburyport, MA, Others to be determined :)

  • Lara Z.

    Lara Z.

    Alexandria, VA, to keep improving as a runner, stay healthy, and keep pushing my boundaries, both physically and mentally!

  • Sarah K.

    Sarah K.

    Washington, DC, Have a fun & speedy 2017 season. Races: 70.3 Syracuse + IM Lake Placid + 70.3 World Championships + IM Chattanooga

  • Danny W.

    Danny W.

    Gloucester Courthouse, VA, Just trying to get healthy and stay that way! No more injuries!

  • Eric

    Eric

    Centreville, VA,

  • Ray J.

    Ray J.

    Centreville, VA, 5K in < 22:36 | 8K < 38:53 | 4M < 31:38 | 10K in < 47:42 | 20K < 1:46:58 | 10M < 1:21:43 | 13.1 in < 1:52:58 | 26.2 in < 4:06:49 | 50K in < 7:42:20

  • Brodie W.

    Brodie W.

    Ashton Sandy Spring, MD, Just Believe!

  • Steve P.

    Steve P.

    Rocky Mount, NC, To stay in shape and keep up that battle against Mother Nature and Father time. We are all in this journey to fitness together!! 252-452-0580 WFOPCBH!

  • Jon Flex L.

    Jon Flex L.

    Virginia Beach, VA, Fast Times & Fun Friends! Fall Marathon and then finish up 5 years Running a Mile Everyday, January 2nd. Run Well!

  • Tabstar

    Tabstar

    US, Run ultras again. Look good for being thirty-ten. Drink less.

  • Kinge

    Kinge

    , 2015 within 43 minutes to complete the 10km run, running total of 2000km! !

  • Stein L.

    Stein L.

    Baltimore, MD, 8:00 beer mile

  • Jeff D.

    Jeff D.

    Reston, VA, Have fun and try not to be a lazy ass.

  • Diane S.

    Diane S.

    Springfield, VA, Continue to PR @ 10 mile races. Ultimate goal is a sub 7 min/mi pace.

  • Brooke O.

    Brooke O.

    Kansas City, MO, ~1st M - 5:07:17 ~1st HM - 1:55:31 ~2nd M - 4:27:40 ~2nd HM - 1:48:33 ~3rd M - 4:45:35 ~3rd HM - 1:44:16 ~4th M - 4:24:08 ~5th M - 3:50:28 ~4th HM - 1:48:13

  • Patty E.

    Patty E.

    Chantilly, VA, To have fun and to inspire my son!

  • Janice S.

    Janice S.

    Milton, ON, To increase lean muscle mass and decrease body fat percentage.

  • Steve P.

    Steve P.

    San Francisco, CA, Peace with a touch of happiness

  • Dan B.

    Dan B.

    Washington, DC,

  • Ricardo C.

    Ricardo C.

    Oeiras, PT,

  • Rob P.

    Rob P.

    College Park, MD, 2015 completed 1284 miles running and 78 swimming!. For 2016 - at least one marathon and hopefully first ultra!

  • Pj

    Pj

    WI, Training for a 125K Mountain race to take place in August of 2017. This is the main thing I will think about regarding running races going forward.

  • Jason F.

    Jason F.

    Denver, CO, To help you become a better runner at http://strengthrunning.com