- Miles:
- 2802 total / 736 in 2013
- Goal:
Despite my advanced age, trying for min or so faster than my PRs:50 mi: 12 hrs? (dunno, trying to forget ), 50k: 6:18, M: 3:39, HM: 1:40,10 mi: 1:11, 10k: 45m.
Janet C ran: The hills in the hood...
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- 6 miles
- 00:54 time
- 09:23 pace
- 701 calories
- details
great
hilly hood
5.75
mi
00:54
09:23 pace
The hills in the hood suck but it was the perfect morning for a run. I almost needed gloves! Nice and chilly. Wish I had time for more miles. Wouldn't have gotten out there at all unless Andy O. so rudely called me early am to wake me up. Thanks Andy!
My kind of pace. Great job! I'm glad you didn't go back to sleep.
about 1 year ago
ah but I did which is why I only could run a few miles. I was so tired. Thanks for the call..that helped lots
about 1 year ago • Like