- Miles:
- 2822 total / 756 in 2013
- Goal:
Despite my advanced age, trying for min or so faster than my PRs:50 mi: 12 hrs? (dunno, trying to forget ), 50k: 6:18, M: 3:39, HM: 1:40,10 mi: 1:11, 10k: 45m.
Janet C ran: Last night I literall...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 00:50 time
- 07:58 pace
- 636 calories
- details
Last night I literally bounced at Rebounderz (trampolines..grown up birthday party..great workout! So fun) Then celebrated some more w/ plenty of libations. Woke up this morning wanting to puke. Got there late this morning. Had no warm up so I warmed up in the first few miles. Really gorgeous day. Stopped feeling pukey at mi 3 ish. Hip stopped hurting. Ended up doing a relaxed tempo. Great training run. Glad I didn't punk out like I'd planned.Grabbed a bunch of food. Got ride back to start from Jonathon. Awesome.
Glad you had a nice last 3 with no puke, although no shame in that.
about 1 year ago • Like • 1 person
God sounds like me last weekend! Well done for getting out there even though you're not feeling too good:)
about 1 year ago • Like • 1 person
Thanks! Sometimes, you just can't take racing so seriously. You're out there with friends on a beautiful day after having a blast the night before, run of the toxins the first few miles then enjoy the rest of the run!
about 1 year ago • Like • 1 person
I wish I'd have seen y'all. Good no-puke effort! All that and Dunkin' Doughnuts!
about 1 year ago • Like
Glad that you didn't puke and ran it. Thanks for making me do it too. Great tempo. You were too fast for my mad camera skills!
about 1 year ago • Like • 1 person
excellent pace janet! fantastic run!
about 1 year ago
Great job getting out there and putting in a nice puke-free race :). Awesome seeing you yesterday!
about 1 year ago • Like