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- 4404 total / 439 in 2014
Always trying for min or so faster than my PRs: 50 mi: 12:19, 50k: 6:18, M: 3:39, HM: 1:40,10 mi: 1:11, 10k: 45m, 5k: 20:22
Janet C ran: Last night I literall...
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- 6 miles
- 00:50 time
- 07:58 pace
- 636 calories
Last night I literally bounced at Rebounderz (trampolines..grown up birthday party..great workout! So fun) Then celebrated some more w/ plenty of libations. Woke up this morning wanting to puke. Got there late this morning. Had no warm up so I warmed up in the first few miles. Really gorgeous day. Stopped feeling pukey at mi 3 ish. Hip stopped hurting. Ended up doing a relaxed tempo. Great training run. Glad I didn't punk out like I'd planned.Grabbed a bunch of food. Got ride back to start from Jonathon. Awesome.