Miles:
2791 total / 725 in 2013
Goal:

Despite my advanced age, trying for min or so faster than my PRs:50 mi: 12 hrs? (dunno, trying to forget ), 50k: 6:18, M: 3:39, HM: 1:40,10 mi: 1:11, 10k: 45m.

Janet C ran: 2 mi warm up. 1 x mi ...

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  • 6 miles
  • 0:00 time
  • 0:00 pace
  • 662 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Track 6 mi

2 mi warm up. 1 x mi at 7:25, 800 at 3:25 (almost threw up after that one), 400 at 1:35, 400 at, 1:37, 800 at 3:45 then just didn't have it in me to do that last mile repeat. Evening run followed by next morning intervals fried up my legs. Might need a shake out run later. Wore my old school timex. Much easier to keep track of intervals.

about 1 year ago