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- 3925 total / 1859 in 2013
Always trying for min or so faster than my PRs: 50 mi: 12:19, 50k: 6:18, M: 3:39, HM: 1:40,10 mi: 1:11, 10k: 45m, 5k: 20:22
Janet C ran: 2 mi warm up. 1 x mi ...
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- 6 miles
- 0:00 time
- 0:00 pace
- 662 calories
2 mi warm up. 1 x mi at 7:25, 800 at 3:25 (almost threw up after that one), 400 at 1:35, 400 at, 1:37, 800 at 3:45 then just didn't have it in me to do that last mile repeat. Evening run followed by next morning intervals fried up my legs. Might need a shake out run later. Wore my old school timex. Much easier to keep track of intervals.