Miles:
3241 total / 635 in 2014
Goal:

Keep up the workouts and running..slowly building endurance and speed. Work on an all-around health and fitness lifestyle every day.

Janet M. did a weights workout: My back and neck is ...

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Lower body. Strong legs! 00:40

My back and neck is extremely sore today. Not sure if it's the workout yesterday or from the chiropractor and massage therapist I saw a couple days ago. Ouch! Doesn't really feel like and injury, just stiff muscles. So, I stretched out my neck and back in between my handy leg press and leaf lifts. I managed 6 sets of 30 on the press and 4 sets of 20 on the donkey kicks and side lifts. Hoping for better morning tomorrow!