Miles:
1945 total / 194 in 2013
Goal:

Getting back into Fitness after a few months away (having a baby!). Complete Insanity!? DONE!! Beginner runner

Janet M did a weights workout: My back and neck is ...

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Lower body. Strong legs! 00:40

My back and neck is extremely sore today. Not sure if it's the workout yesterday or from the chiropractor and massage therapist I saw a couple days ago. Ouch! Doesn't really feel like and injury, just stiff muscles. So, I stretched out my neck and back in between my handy leg press and leaf lifts. I managed 6 sets of 30 on the press and 4 sets of 20 on the donkey kicks and side lifts. Hoping for better morning tomorrow!

12 months ago