You've got to login or join dailymile to do that
Janet M did a weights workout: My back and neck is ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:40 time
- 0:00 pace
- 0 calories
My back and neck is extremely sore today. Not sure if it's the workout yesterday or from the chiropractor and massage therapist I saw a couple days ago. Ouch! Doesn't really feel like and injury, just stiff muscles. So, I stretched out my neck and back in between my handy leg press and leaf lifts. I managed 6 sets of 30 on the press and 4 sets of 20 on the donkey kicks and side lifts. Hoping for better morning tomorrow!