Janet
I'm back! Missed my spin bike. Great workout!!
- Miles:
- 1822 total / 71 in 2013
- Goal:
Getting back into Fitness after a few months away (having a baby!). Complete Insanity!? DONE!! Beginner runner
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Entries
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FIT
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RUN
Country road....Take me home.... 4 mi 00:50 12:30 pace
My Achilles and calf muscles were achy today. Gorgeous day for a run!
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How's my training going? Hmmm. Going well, I suppose. I just realized yesterday that I was supposed to take a recovery week last week, so, I'm taking one this week instead. I finished eig... read more
1 person liked what Janet said-
Sounds like a good plan!
5 days ago • Like
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Congrats on finishing 8 weeks of a very challenging program! You have done great and I give you a lot of credit for finding time to do this with a family and other obligations. You rock!
5 days ago • Like
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It is not easy to balance you-life with a baby (let alone multiple children on top of that!). If there are other things you love to do with that time (spinning and running) well, you should do what you really love! :) Good luck in the next phase!
5 days ago • Like
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This is how I feel when I run (sometimes)!
6 people liked what Janet shared -
RUN
A long run for me!! 4.15 mi 00:52 12:31 pace
Windy and warm. Got my first little blister, too. I'm proud of myself. This is My long run!!
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Nice Job:
Great job! Nice almost 7K! (I addressed my blister problem by wearing Injinji socks [aka: toe socks]... that with properly fitted shoes and I stopped getting blisters even up to a few of the half marathon training runs I used to do.)
7 days ago
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Great job!
7 days ago • Like
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Nice long run! For sure check your shoes and socks to prevent those blisters.
7 days ago • Like
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FIT
P90X. Legs and Back 01:00
Tired today. Not enough quality food and sleep. I'll try better next week:-)
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RUN
Windy windy trot! 2.6 mi 00:33 12:30 pace
It was very windy today. I used up all my energy running against the wind. Felt like I had wings coming back, though. Euphoric !
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FIT
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Nice work!
11 days ago • Like
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RUN
Trying to work out some stiff... 3.5 mi 00:44 12:34 pace
This is the farthest I've run. This is after a day of yard work.
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RUN
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FIT
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RUN
P90X. Chest Shoulders, Tricep... 00:45
I hurt myself during this workout, so I had to stop with just a few minutes left in the program. Hopefully, it's nothing serious......
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Keeping fingers crossed its nothing bad.
18 days ago • Like
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Oh no! What did you hurt? Be sure to ice!
18 days ago • Like
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I'm doing good. Yesterday my neck, shoulder and arm got hurt somehow during the workout. I couldn't lift my arm without pain. I was worried initially so I foam rolled the area right away. Took a hot shower to loosen the muscles and then massaged with my homemade deep tissue oil. Almost completely recovered today!!
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RUN
Treadmill HIIT Training 3 mi 00:43 14:20 pace
I minute intervals/1 minute walk. Felt good switching it up a bit.
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RUN
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FIT
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RUN
Round about with my honey 3.3 mi 00:41 12:25 pace
Great run. My husband encouraged me to add just a little more distance. I feel good about this run
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RUN
Treadmill! Heavy legs!! 3 mi 00:45 15:00 pace
A long slow run/incline walk. I wanted to run all day, but just didn't feel it by the time I got a chance to run. My vacation is over. I'm home! I'm back! Ready to hit it....!
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RUN
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Taking a vacation with my sweet family or the next week!! Hoping to get some miles in, but, if I don't manage, I'll try not to be hard on myself about it. My shins are still pretty sore f... read more
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RUN
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Great!!
about 1 month ago • Like
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Loading people...
Hopefully there were just a little achy. Glad you enjoyed the beauty.
4 days ago • Like
Nice 4! Hope the run worked out the soreness in the achilles and calf a bit.
4 days ago • Like
Nice run! Hopefully the legs start treating you nicely!
4 days ago • Like