1547 total / 239 in 2014

New Goal! Run 12 Half Marathons in 12 consecutive months. (7 done so far!)

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  • 3 miles
  • 02:30 time
  • 401 calories
  • 3 workouts
  • This Week time period


  1. FIT
    great Jazzercise 01:00

    Fun, high energy workout!

  2. FIT
    great Jazzercise 01:00

    Glad to be back at it!!!

  3. RUN
    good Waterfront 2.57 mi 00:28 11:03 pace

    Low 70s, but felt warmer.

  4. RUN
    good Chuckanut Footrace 7 mi 01:24 11:57 pace

    Better time than was expected. It was very warm, and my energy wasn't there. Fun, nonetheless!

  5. RUN
    good Waterfront 2.57 mi 00:29 11:11 pace

    I felt a little sluggish since it had been a while since any kind of workout. Thought I should get out there since there's a 7.5 mile race this weekend!

  6. RUN
    good Lake Padden 2.50 2.44 mi 00:31 12:43 pace

    One lap around the lake and I was a sweaty mess!

  7. RUN
    good Waterfront to Blvd and Back 8.48 mi 01:40 11:47 pace

    I waited til the weather improved so it was 4:00pm. I ran the usual waterfront run, and initially was going to go 10 mi., but my mind was talking me out of the full 10. Glad I got the mileage I di... read more

  8. FIT
    good J'cise 01:00

    Excellent workout with Elena!

  9. RUN
    good Waterfront 2.57 mi 00:28 10:53 pace

    Warm and a bit of a headwind at times. I need to sign up for another race so I can train and improve performance.

  10. FIT
    good Jazzercise 01:00

    After an entire week of no exercise, I'm ready to get back at it!

  11. RUN
    good Waterfront 2 5.1 mi 01:01 11:57 pace

    I got going rather late, so it was warm. It made my day, though, to meet friendly people because I am such a loner when it comes to running.

    • Wim I.
      Wim I.

      Hey -- you and I were out at about the same time -- nice run!

      about 1 month ago Like

  12. VELO
    good B'ham Cycle 11.5 mi 01:12 9.6mph pace

    Fun bike ride today touring the city. Stopped at Kulshan Brewing for refreshment and also the Cornwall Rose Garden.

  13. FIT
    good J'cise 01:00

    Fun class with Elaina!

  14. FIT
    good Jazzercise 01:00

    When do I NOT like this class?

  15. RUN
    good Waterfront 2.57 mi 00:27 10:30 pace

    Waterfront run was great considering it was right after Jazzercise.

  16. RUN
    Waterfront 2 5.1 mi 00:55 10:42 pace

    Despite a slow start to the day, (as in hard to get the going), then dragging my feet at least 20 min. where I was to start, I finally got going and had a very enjoyable run. I was aiming for a 12... read more

    • K R.
      K R.

      Sounds like a nice morning. Great miles!

      about 1 month ago Like

    • Wim I.
      Wim I.

      Hey Janet, nice run! Congrats, sometimes you just gotta get out there!

      about 1 month ago Like

  17. RUN
    good Waterfront 2.57 mi 00:28 10:43 pace


  18. FIT
    great Jazzercise 01:00

    Jazzercise is a blast!