Site:
http://molenda.isagenix.com
Miles:
1561 total / 252 in 2014
Goal:

New Goal! Run 12 Half Marathons in 12 consecutive months. (7 done so far!)

Track and share your training!

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  • 5 miles
  • 02:00 time
  • 817 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Riverside Park (1 lap = .42 m... 5.04 mi 01:00 11:50 pace

    12 laps round and round. A good evening run in low 70s.

  2. FIT
    good Jazzercise 01:00

    Good sweaty fun!

  3. RUN
    good Waterfront Run IV 3.6 mi 00:39 10:51 pace

    Warm mid summer run. Mid 70s. Ran by all the beautiful people sitting outside the restaurants, and a wedding at the Bellwether.

  4. FIT
    great J'cise 01:00

    I used weights one pound heavier than usual. It makes a difference!

  5. RUN
    good Waterfront 2.57 mi 00:27 10:40 pace

    A refreshing cool breeze on my morning run... Nice!

  6. FIT
    good Jazzercise 01:00

    Well rounded fitness routines set to some fun music !

  7. FIT
    great Jazzercise

    I meant to run this afternoon, but it was way too warm. Opted to do this class in AC room. Still worked up a good sweat! Fun as always!

  8. RUN
    good Downtown to Blvd and back 2.48 mi 00:28 11:10 pace

    Felt great today. No walk breaks, plus did it low 70s weather right after J'cise!

  9. FIT
    great Jazzercise 01:00

    Fun, high energy workout!

  10. FIT
    great Jazzercise 01:00

    Glad to be back at it!!!

  11. RUN
    good Waterfront 2.57 mi 00:28 11:03 pace

    Low 70s, but felt warmer.

  12. RUN
    good Chuckanut Footrace 7 mi 01:24 11:57 pace

    Better time than was expected. It was very warm, and my energy wasn't there. Fun, nonetheless!

  13. RUN
    good Waterfront 2.57 mi 00:29 11:11 pace

    I felt a little sluggish since it had been a while since any kind of workout. Thought I should get out there since there's a 7.5 mile race this weekend!

  14. RUN
    good Lake Padden 2.50 2.44 mi 00:31 12:43 pace

    One lap around the lake and I was a sweaty mess!

    • Shirley M.
      Shirley M.

      Yup, a warm day! You probably appreciated the shady part of the trail!

      about 1 month ago Like

  15. RUN
    good Waterfront to Blvd and Back 8.48 mi 01:40 11:47 pace

    I waited til the weather improved so it was 4:00pm. I ran the usual waterfront run, and initially was going to go 10 mi., but my mind was talking me out of the full 10. Glad I got the mileage I di... read more

  16. FIT
    good J'cise 01:00

    Excellent workout with Elena!

  17. RUN
    good Waterfront 2.57 mi 00:28 10:53 pace

    Warm and a bit of a headwind at times. I need to sign up for another race so I can train and improve performance.

  18. FIT
    good Jazzercise 01:00

    After an entire week of no exercise, I'm ready to get back at it!

  19. RUN
    good Waterfront 2 5.1 mi 01:01 11:57 pace

    I got going rather late, so it was warm. It made my day, though, to meet friendly people because I am such a loner when it comes to running.

    • Wim I.
      Wim I.

      Hey -- you and I were out at about the same time -- nice run!

      2 months ago Like