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Entries

  1. RUN
    good Tour de Lebo 8.8 mi 01:51 12:36 pace

    Started before 6am and ran around my hometown. Cemetery hills twice. Was going for 10 but had 3 dogs come after me, in separate incidences, in a half mile stretch. No bites but totally lost my rhyt... read more

  2. RUN
    good AM in Cheney 5 mi 00:55 11:00 pace

    12.29, 11.37, 10.57, 10.23, 9.41. 5 miles in 55 minutes and according to Garmin I burned 555 calories. 5, 55, 555 ... my OCD is very happy with those numbers LOL

  3. RUN
    Cheney track 5 mi

    15 min wu. 5x800 @5k race pace with 1 lap recovery after each. It was hot.

  4. RUN
    great AM in Cheney 4.4 mi

    Forgot my garmin, but I bet this was the fastest run I've had in a while. Funny how that works. Just calculated mileage estimate with Google maps. Back and forth on Cheney main street. Cop was... read more

  5. FIT
    great Bounce house obstacle course

    If anyone wants to object that this was a workout, I'll race you through one, just name the time and place. Raced each kid multiple times, and my husband. Beat them all. Really didn't exp... read more

  6. RUN
    good AM in Cheney 2 mi

    Just a couple miles before we head out of town to my husband's work picnic at Tuttle Creek. I was dehydrated from spending a couple hours at the NW Y pool last night. Air is thick out there!

  7. RUN
    good SCP 12 mi 02:37 13:05 pace

    A good sweat. Started at 9am. Did the hill 4 times throughout, just for good measure.

  8. RUN
    good On dirt 11.01 mi 02:26 13:13 pace

    Started before 9am but it is already pretty warm out. Last mile was my fastest by almost a minute-had to get home before the baby sitter had to leave. Good to know I had it in me.

  9. FIT
    good Daily Yoga DVD

    Evening program, 30 min

  10. RUN
    good On dirt 10 mi 02:05 12:31 pace

    Walked most of the 5th mile because i had chest pain. It went away, probably just swallowed air gulping my powerade. Better safe than sorry. Anyway, had a decent pace other than that mile.

  11. FIT
    good 5 day yoga DVD

    Finally followed Dr's orders. 15 min plus wu, cd.

  12. VELO
    alright Sideways bike at the Y 5.63 mi 00:30 11.3mph pace

    Got bored sooner today than yesterday.

  13. VELO
    good Sideways bike at the Y 7.46 mi 00:40 11.2mph pace

    Felt good. Finally saw the dr about my hip pain and his prescription was yoga, lots of yoga. Preferably an hour for every hour of running. My appointment was 8 days ago and I still haven't don... read more

    • Kay M.
      Kay M.

      I bought Rodney Yee's Power Yoga collection from Amazon $10. It has 3 routines and one is conditioning for athletes. I do it at home and can shorten them if I need to since 30 mins is better than none.

      about 1 month ago Like

    • Janet M.
      Janet M.

      Oh good to know! I had one of his VHS tapes back in the day. I may try that, thanks for the info Kay.

      about 1 month ago Like

  14. RUN
    tired AM in Cheney 2.26 mi

    Early run. Legs tired from 8 mi and double stroller jog last night. Didn't have time to run further.

  15. RUN
    tired Double stroller on dirt 2.3 mi

    Family walk/jog in the evening.

  16. RUN
    good On dirt 8 mi 01:45 13:07 pace

    Ran @230pm on purpose to catch the warmest part of the day. Loved that sunshine!!!!!

    • Lee O.
      Lee O.

      Great to get a run in and take advantage of weather.

      about 1 month ago Like1 person

    • Kay M.
      Kay M.

      Yikes, I'm not ready for this kind of heat yet. I want some more of those 70's

      about 1 month ago Like1 person

  17. walk
    alright Double stroller on dirt 2.75 mi

    My 7 yr old stopped to play in a hill of dirt, which turned out to be the biggest ant hill i've ever seen. Had to sit him down and strip his shoes to get rid of them all. My potty training 2 y... read more

  18. RUN
    alright On dirt 3.8 mi

    Windy.

  19. RUN
    good AM in Cheney 2.5 mi 00:28 11:18 pace

    New shoes! Bought another pair of Brooks Ghost 10s, same shoe I bought a month before the 50k. My feet didn't feel tired til mile 27 that race, i figure you can't beat that. These are ev... read more

  20. RUN
    good AM in Cheney 3.25 mi 00:38 11:48 pace

    Not sure my "moving time" is exactly right on this watch. I had several intersections where i met cars, you know, big city traffic and all. But it says moving time is same as total. Maybe... read more