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Janet logged 2003 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. RUN
    good My road 4 mi 01:02 15:30 pace

    Walked more of this than I planned on, but getting it back.

  2. FIT
  3. walk
    good Lebo 3.64 mi 01:09 19:00 pace

    Got another walk in with my dad before heading home

  4. RUN
    good Strumbled into the New Year 2.01 mi 00:26 12:58 pace

    1st run of the year and I tripped and fell. All the way. Didn't even catch myself with my hands, landed on my left shoulder, hip, and knee. At least it spread the impact out, I was fine the ne... read more

  5. walk
    good Lebo 3.07 mi 01:01 19:46 pace

    Walked with my dad

  6. FIT
    good Leg day, NW Y

    Leg presses 110,115,120. Leg curls 50,50,50. Leg extensions 50,50,50. Back extensions 95,100,115. Also 1.33 mi on the sideways bike as wu

  7. FIT
    good Stair machine, West Y 00:17

    50 flights. Going to try to keep increasing this. Threw in some side steps and kick backs for the glutes.

  8. FIT
    good Arms/core day. West Y

    Triceps extensions 20,20,30,20. Back extensions 70,75,80,85. Shoulder press 10,10,10,10. Biceps curl 30,35,30,25.

  9. VELO
    good Sideways bike, West Y 3.78 mi 00:20 11.3mph pace

    Warm up while texting family to arrange Christmas dinner

  10. FIT
    good West Y 00:10:00

    32 flights on the stair machine

  11. FIT
    good Core day, West Y

    Abs on a new machine, not sure what weights I did. Also back extensions-70,75,80,85.

  12. VELO
    good West Y 3 mi 00:16 11.2mph pace

    Sideways bike. 10 min wu, 6 min cool down

  13. FIT
    good With the kids

    25min you tube video. Owen and I loved it! Other 2 boys weren't impressed, they're not yogis.

  14. FIT
    good West Y

    Abs 60,65,70. Overhead press 20,20,20. Arm extensions 10,15,15 (1st time in this contraption). Arm curl 10,15,20.

  15. VELO
    good Sideways bike, West Y 4.03 mi 00:21 11.8mph pace

    1st time to this Y. Kids don't like the kid zone at the NW Y much since they took the playset out. Another mom recommended this one. I can see them playing from the bike, looks fun to me!

  16. VELO
    good Sideways bike, NWY 2.02 mi 00:11:03 11.0mph pace

    Cool down

    • Tom S.
      Tom S.

      What is a sideways bike?

      about 1 month ago Like

    • Janet M.
      Janet M.

      It's a recumbent bike but the pedals go around to the sides, perpendicular to normal bike pedals. Strengthening my weak hip.

      about 1 month ago Like1 person

  17. FIT
    good NW Y

    Back extensions 70,75,80,85. Leg presses 110,115,120,125. Calf presses 50,55,75,80.

  18. VELO
    good Sideways bike, NWY 4.18 mi 00:21 11.7mph pace

    Warmup

  19. VELO
    Sideways bike 3.32 mi 00:25 8.1mph pace

    Tried to push it. Time based on how long was left in that episode of Fixer Upper :-)

  20. FIT
    good Downtown Y

    Arm day. All sets of 10.Chest press 50,55,60.Abs 55,65,70.Row 50,50,50. Overhead press 25,20,15-ouch.