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Janet logged 1938 miles.

Last workout 20 days ago. Help get them back on track!

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  1. RUN
    tired AM in Cheney 1.6 mi

    It was cold out at 5am LOL

  2. walk
    good NW Y 0.67 mi

    Walk between activities. Make sure and check the sign, oh, and know what day it is before you step on the track. There was nearly a head on collision simply because some guy thought it was Tuesday.

  3. FIT
    good NW Y

    Ab coaster 50 reps, no extra weight, with 10 ea side obliques. Lateral raises, arm flys, AB machine, calf presses, and leg presses-ouch, those hurt, legs are still sore. 3 sets of 10 of ea today, j... read more

  4. VELO
    good Sideways bike, NWY 5.56 mi 00:27 12.4mph pace

    Same distance as yesterday, faster because I had angry energy to work off. Pray my day gets better.

  5. FIT
    good NW Y

    AB coaster 50 reps w/10 ea side obliques. Lateral raises, arm flys, AB machine, calf presses all 4 sets of 8 at not quite grunting weights.

  6. VELO
    good Sideways bike, NWY 5.56 mi 00:30 11.1mph pace

    My legs screamed at first, still hard to walk stairs even. But I got them going. Something about inertia comes to mind...

  7. RUN
    good Urban ICT 25K 15.8 mi 03:17 12:29 pace

    Humid. I finished. Maybe more tomorrow, no, later today. I think it's about time for bed now!
    To add to this-my hip never hurt, yee haw! My knees were even ok, they'd usually ache afte... read more

    • Tom S.
      Tom S.


      23 days ago Like1 person

    • Kay M.
      Kay M.

      Nice work! I'm glad to see 15.8 miles on your watch since my garmin actually hit 16 miles. I must have been stumbling side to side..

      23 days ago Like1 person

    • Janet M.
      Janet M.

      Kay-Ya I was not amused when I realized I still had a quarter mile plus when my watch showed 15.5. Wasnt mad that I thought the course was wrong, I had just been counting down by the tenth of a mile for the last couple miles. I was SO done! Stumbling or not, you did great!

      23 days ago Like1 person

  8. I'm off to Urban ICT! Let's see if I can pull a 25k out of .... somewhere :-)

  9. RUN
    good AM in Cheney 3.5 mi 00:40 11:24 pace

    This run helped me feel better about not running much lately. I have no speed right now, but my hip didn't hurt this morning! I'm sure it will get a little cranky somewhere after 10 miles... read more

  10. VELO
    good NW Y 11 mi

    8 on the sideways bike for the hips, 3 on the recumbent bike for fun. While planning next year's homeschool schedule

  11. RUN
    alright On dirt 14.5 mi

    Finally got another run in. Today was my husband's last day of vacation from the 4th and weeks ago I had it marked today to be my longest training run for the 25k. Even though I hadn't be... read more

  12. RUN
    blah On dirt 3.54 mi

    I had a track wo planned but got there and the football team was practicing. Nope. Didn't think I had the speed in me for half mile repeats today anyway. So, instead, a nice relaxing run in th... read more

  13. RUN
    good Tour de Lebo 8.8 mi 01:51 12:36 pace

    Started before 6am and ran around my hometown. Cemetery hills twice. Was going for 10 but had 3 dogs come after me, in separate incidences, in a half mile stretch. No bites but totally lost my rhyt... read more

  14. RUN
    good AM in Cheney 5 mi 00:55 11:00 pace

    12.29, 11.37, 10.57, 10.23, 9.41. 5 miles in 55 minutes and according to Garmin I burned 555 calories. 5, 55, 555 ... my OCD is very happy with those numbers LOL

  15. RUN
    Cheney track 5 mi

    15 min wu. 5x800 @5k race pace with 1 lap recovery after each. It was hot.

  16. RUN
    great AM in Cheney 4.4 mi

    Forgot my garmin, but I bet this was the fastest run I've had in a while. Funny how that works. Just calculated mileage estimate with Google maps. Back and forth on Cheney main street. Cop was... read more

  17. FIT
    great Bounce house obstacle course

    If anyone wants to object that this was a workout, I'll race you through one, just name the time and place. Raced each kid multiple times, and my husband. Beat them all. Really didn't exp... read more

  18. RUN
    good AM in Cheney 2 mi

    Just a couple miles before we head out of town to my husband's work picnic at Tuttle Creek. I was dehydrated from spending a couple hours at the NW Y pool last night. Air is thick out there!

  19. RUN
    good SCP 12 mi 02:37 13:05 pace

    A good sweat. Started at 9am. Did the hill 4 times throughout, just for good measure.

  20. RUN
    good On dirt 11.01 mi 02:26 13:13 pace

    Started before 9am but it is already pretty warm out. Last mile was my fastest by almost a minute-had to get home before the baby sitter had to leave. Good to know I had it in me.