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  1. VELO
    good NW Y 4.26 mi 00:22 11.6mph pace

    Sideways bike

  2. FIT
    good Steam room

    Only made it 5 minutes. Hopefully I sweated out some bad vibes

  3. FIT
    good Steam room 00:10:00

    Made it 10 minutes this time. Sweating out more toxins

  4. VELO
    good NW Y 4 mi 00:22 10.9mph pace

    Sideways bike. Right hip is continuing to get better in these months of rest and cross training. But I was just daydreaming about running a 100 mile someday, so I am itching to get back to it!

  5. FIT
    good NW Y

    Flys, abs, lat raises, calf presses all 4x10.

  6. walk
    good Double stroller on dirt 2.5 mi

    Walk/run with 4 kids in tow.

  7. walk
    good SCP 1.56 mi 00:23 14:55 pace

    Power walk with a quarter mile "sprint" in the middle.

  8. RUN
    good In Lebo 2.25 mi 00:25 11:06 pace

    Felt good considering how little I've run lately

  9. RUN
    tired AM in Cheney 1.6 mi

    It was cold out at 5am LOL

  10. walk
    good NW Y 0.67 mi

    Walk between activities. Make sure and check the sign, oh, and know what day it is before you step on the track. There was nearly a head on collision simply because some guy thought it was Tuesday.

  11. FIT
    good NW Y

    Ab coaster 50 reps, no extra weight, with 10 ea side obliques. Lateral raises, arm flys, AB machine, calf presses, and leg presses-ouch, those hurt, legs are still sore. 3 sets of 10 of ea today, j... read more

  12. VELO
    good Sideways bike, NWY 5.56 mi 00:27 12.4mph pace

    Same distance as yesterday, faster because I had angry energy to work off. Pray my day gets better.

  13. FIT
    good NW Y

    AB coaster 50 reps w/10 ea side obliques. Lateral raises, arm flys, AB machine, calf presses all 4 sets of 8 at not quite grunting weights.

  14. VELO
    good Sideways bike, NWY 5.56 mi 00:30 11.1mph pace

    My legs screamed at first, still hard to walk stairs even. But I got them going. Something about inertia comes to mind...

  15. RUN
    good Urban ICT 25K 15.8 mi 03:17 12:29 pace

    Humid. I finished. Maybe more tomorrow, no, later today. I think it's about time for bed now!
    To add to this-my hip never hurt, yee haw! My knees were even ok, they'd usually ache afte... read more

    • Tom S.
      Tom S.


      3 months ago Like1 person

    • Kay M.
      Kay M.

      Nice work! I'm glad to see 15.8 miles on your watch since my garmin actually hit 16 miles. I must have been stumbling side to side..

      3 months ago Like1 person

    • Janet M.
      Janet M.

      Kay-Ya I was not amused when I realized I still had a quarter mile plus when my watch showed 15.5. Wasnt mad that I thought the course was wrong, I had just been counting down by the tenth of a mile for the last couple miles. I was SO done! Stumbling or not, you did great!

      3 months ago Like1 person

  16. I'm off to Urban ICT! Let's see if I can pull a 25k out of .... somewhere :-)

  17. RUN
    good AM in Cheney 3.5 mi 00:40 11:24 pace

    This run helped me feel better about not running much lately. I have no speed right now, but my hip didn't hurt this morning! I'm sure it will get a little cranky somewhere after 10 miles... read more

  18. VELO
    good NW Y 11 mi

    8 on the sideways bike for the hips, 3 on the recumbent bike for fun. While planning next year's homeschool schedule

  19. RUN
    alright On dirt 14.5 mi

    Finally got another run in. Today was my husband's last day of vacation from the 4th and weeks ago I had it marked today to be my longest training run for the 25k. Even though I hadn't be... read more

  20. RUN
    blah On dirt 3.54 mi

    I had a track wo planned but got there and the football team was practicing. Nope. Didn't think I had the speed in me for half mile repeats today anyway. So, instead, a nice relaxing run in th... read more