Miles:
484 total / 0 in 2014
Goal:

Virtual walk from Boise to Canon Beach - 480 miles

Janet M. rode: Mountain pass setting...

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  • 4 miles
  • 00:15 time
  • 16.0 pace
  • 170 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Gym 4 mi 00:15:00 16.0mph pace

Mountain pass setting on the bike at level 5.