Janet
Day 2 of C25K - Runs were easier today.
- Miles:
- 484 total / 0 in 2013
- Goal:
Virtual walk from Boise to Canon Beach - 480 miles
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Janet logged 484 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
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RUN
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walk
Outside 2 mi 01:00 30:00 pace
Hike with the kids. Went out to Celebration Park and hiked along the river bank.
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FIT
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FIT
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walk
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VELO
Neighborhood ride 8.2 mi 01:10 7.0mph pace
It was a workout. I went with a friend that really set a pretty good pace and we had a strong headwind for half the ride.
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FIT
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walk
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VELO
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walk
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VELO
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VELO
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walk
Downtown Ketchum 2 mi 01:00 30:00 pace
Walking around Ketchum for one hour in the morning and one hour in the evening. Since we were at the kid's pace, I only counted it as one hour workout.
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RUN
2.5 mi 00:45 18:00 pace
1.5 with mom on track and one mile on treadmill
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VELO
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walk
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walk
Gym 4 mi 01:10 17:30 pace
First two miles with mom in 40 minutes and next two on my own on the treadmill for 30 minutes.
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VELO
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walk
Janet
