Miles:
484 total / 0 in 2014
Goal:

Virtual walk from Boise to Canon Beach - 480 miles

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Janet logged 484 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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Entries

  1. RUN
    good Neighborhood 2.66 mi 00:44 16:32 pace

    Day 2 of C25K - Runs were easier today.

  2. RUN
    good Neighborhood 2.66 mi 00:45 16:55 pace

    Day 1 of C25K. Felt good at the end.

  3. walk
    Outside 2 mi 01:00 30:00 pace

    Hike with the kids. Went out to Celebration Park and hiked along the river bank.

  4. FIT
    Gym 1.24 mi 00:13:00 10:29 pace

    Rowing machine for 2000 meters

  5. walk
    Gym 1.5 mi 00:25 16:40 pace

    At gym with friend - walked the track

  6. VELO
    Neighborhood ride 8.2 mi 01:10 7.0mph pace

    It was a workout. I went with a friend that really set a pretty good pace and we had a strong headwind for half the ride.

  7. FIT
    Gym 1.24 mi 00:13:00 10:29 pace

    2000 meters on the rowing machine

  8. VELO
    Neighborhood 1 mi 00:20 3.0mph pace

    Rode our bikes to take Avery to and from piano lessons.

  9. walk
    Walk to school 1 mi 00:25 25:00 pace

    Walk to school day with the kids

  10. VELO
    Neighborhood 5.8 mi 00:40 8.7mph pace

    Perfect night for a bike ride.

  11. VELO
    Neighborhood 3.1 mi 00:30 6.2mph pace

    Bike ride with Kasey tonight to run some errands.

  12. walk
    Downtown Ketchum 2 mi 01:00 30:00 pace

    Walking around Ketchum for one hour in the morning and one hour in the evening. Since we were at the kid's pace, I only counted it as one hour workout.

  13. RUN
    2.5 mi 00:45 18:00 pace

    1.5 with mom on track and one mile on treadmill

  14. VELO
    Gym 4 mi 00:15:00 16.0mph pace

    Mountain pass setting on the bike at level 5.

  15. walk
    Gym 2 mi 00:32 16:00 pace

    Two miles on the treadmill

  16. walk
    Gym 4 mi 01:10 17:30 pace

    First two miles with mom in 40 minutes and next two on my own on the treadmill for 30 minutes.

  17. VELO
    Gym - exercise bike 7 mi 00:30 14.0mph pace

    7 miles on mountain climb set at level 5.

  18. walk
    Gym 2 mi 00:40 20:00 pace

    One mile on track with mom and then one mile on treadmill at faster pace.