Firedragon
C25K week one day three. One walk part I drank water. Treadmill.
- Miles:
- 75 total / 0 in 2013
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Firedragon logged 75 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
good
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RUN
alright 00:30
C25K week one day two. All of it. Treadmill
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RUN
blah 00:23
C25K week 1 day one. Only four of the run bits. Treadmill.
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RUN
alright 00:33
Did week 1 of C25K, again……..
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RUN
good 00:35
week 1 again C25K
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RUN
great
C25K week 1
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RUN
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RUN
3.43 mi 00:57 16:37 pace
How's your training going?
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RUN
2.07 mi 00:34 16:38 pace
How's your training going?
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RUN
2 mi 00:33 16:30 pace
How's your training going?
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RUN
alright 2.03 mi 00:33 16:15 pace
How's your training going?
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RUN
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RUN
1.29 mi 00:21 16:22 pace
How's your training going?
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RUN
1.33 mi 00:21 15:47 pace
How's your training going?
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RUN
blah 1.54 mi 00:24 15:51 pace
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RUN
good 1.69 mi 00:28 16:34 pace
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RUN
1.65 mi 00:28 17:15 pace
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RUN
good 2 mi 00:33 16:30 pace
How's your training going?
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RUN
1.84 mi 00:30 16:28 pace
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RUN
good 2.23 mi 00:34 15:14 pace
It's beautiful out.
Firedragon
